Basic Self Care Facts
True or False:
Self Care is indulgent.
FALSE!
it is more about meeting your own needs
True or False:
All self care is either physical or emotional
False! There are 6 different types of self care including:
Physical
Mental
Emotional
Spiritual
Environment
Socioeconomic
True or False:
Boundary setting is an important part of self-care.
True!
True or False: ADL's are more complex than IADL's
False, IADLS are more complex than ADL's
What has branches, but no fruit, trunk or leaves?
A bank
True or False: Self Care is only important to mental health.
False! Self Care is also crucial to our physical health
True or False:
Healthy eating habits are a type of emotional self-care
False!
They are a type of physical self-care
Name 2 things you can do for physical self-care
Eat a balanced diet, stay hydrated, get enough rest, and engage in regular physical activity
True or False: ADL's are important for mental and physical health.
True
I make a loud sound when I’m changing. When I do change, I get bigger but weigh less. What am I?
Popcorn
True or False: Regular self-care can help prevent diseases.
True!
How many different types of self-care were discussed in the presentation?
Six
Name 2 things that you can do for mental health self-care.
Practice mindfulness, journaling, meditation, or gratitude exercises to manage stress and improve focus
What does ADL stand for?
Activities of Daily Living
Two girls were born to the same mother, on the same day, at the same time, in the same month and year, and yet they're not twins. How can this be?
They belong to a set of triplets.
Define Self-Care
Self-care refers to the deliberate activities and habits you engage in to support your physical, mental, emotional, and spiritual well-being.
What type of Self Care are practices that connect you to purpose, values, or community?
Spiritual
Name 2 things you can do for emotional health self-care.
Set healthy boundaries, manage time effectively, and engage in activities that bring you joy
What does IADL stand for?
instrumental activities of daily living
What invention lets you look right through a wall?
A window
prevent or Manage Diseases
Reduce Stress and Anxiety
Improve Mood and Resilience
Enhance Energy, Focus and Self-Esteem
Name at least 2 types of self care.
Physical
Mental
Emotional
Spiritual
Environment
Socioeconomic
Name 2 things that you can do for spiritual or personal growth self-care.
Read, create, or explore hobbies that connect you to your values and passions
Name one/give and example of: one basic ADL and one IADL.
ADL: Bathing/Showering, Personal Hygiene, Toilet Hygiene, Dressing, Functional Mobility, Self Feeding.
IADL: Cleaning the house, managing money, moving in the community, meal prep, grocery shopping, taking medications, using the phone.
What is always on its way but never arrives?
Tomorrow