Show:
self care
T or F
healthy habits
100

What does self care mean

Self care is a proactive approach to maintaining a mental and physical, emotional health that is consistent.     

100

True or False saying no can protect your time and energy as a boundary 

True!!

100

This metal exercise is when you spend time with loved ones, volunteer and build healthy relationships  

What is socializing 

200

This practice involves focusing on the present  moments and can reduce stress 

What is mindfulness 

200

True or false

Self care is selfish 

False 
200
This mental health exercises is when you organize your space , reflect on your values practice graduate and spend time in nature 
what is environmental and spiritual 
300

Regularly engaging in this type of activity releases endorphins and improves moods 

what is exercises

300

True or false you should only practice self- care when you feel stressed or overwhelmed 

False 

300

This exercise is when you set boundaries, journal ,mediate, taking breaks and engaging in therapy 

What is Mental and Emotional Self-care 

400

A consistent sleep schedule supports this bodily function crucial for overall health

what is circadian rhythm

400

True or False getting enough sunlight can positively impact your mood

True!

400

This act is when you manage your stress , re-establish balance and prevents exhaustion 

What is Preventing Burnout 

500
List 4 physical examples of self care 

1.Regular exercise

2. nutritious meals

3. adequate sleep

4. medical check ups

500

True or False practicing self-care can improve your relationships with others!

True!!!!

500

This act is when you boost your self-esteem and enhances overall mental health!

What is improving well-being