Self-Care
Why is self-care important?
Leads to better self-esteem, reduces anxiety/stress/depression, better relationships, motivation for healthier choices, leads to self-love
What is a coping skill?
Coping skills are the thoughts and behaviors you engage in that help you manage distressing situations.
False! It is nicknamed "The Big Apple"
What’s a dog’s favorite type of coping skill?
Pawsitive thinking!
What do you call cheese that isn't yours?
Nacho cheese
Define positive self-talk
Positive affirmations: Kind statements you tell yourself.
What are two healthy coping skills you can use for when you're feeling angry?
Deep breathing, walking away, talking it out, exercise, avoiding triggers, reframe your thinking
You can sneeze while sleeping
False! you don’t sneeze in your sleep because the nerves that trigger sneezing are also sleeping.
Why did the cookie cry?
Because it felt crumby
What kind of band never plays music?
A rubber band
What are two ways you can take care of yourself physically?
Healthy eating, drinking water throughout the day good sleep schedule, having good hygiene, exercise, taking medications as prescribed
What are two healthy coping skills for when you're feeling anxious?
Breathing exercises, meditation, muscle relaxation exercises, yoga, grounding techniques, guided imagery, talking it out, holding a stuffed animal, hugging someone, practicing mindfulness
Camels have three sets of eyelashes
True!
Why was the calendar always calm?
It knew how to take things day by day!
What word begins with a T, ends with a T, and has a T in it?
A teapot
What are two ways you can take care of yourself socially?
Spend time with people who build you up, meet new people, ask for help, keeping healthy boundaries.
What are two healthy coping skills for when you're feeling sad?
Engaging your body in some activity, talk to someone, think of things you are grateful for, do something that makes you feel the most "alive"
Butterflies taste with their wings
False! Butterflies taste with their feet.
How do trees access mental health support?
They branch out and seek help!
What has many teeth but can't bite?
A comb
What are two ways you can take care of yourself psychologically and emotionally?
Participate in hobbies/leisure activities, going to therapy, positive self-talk, taking medications as prescribed, creating healthy relationships, express feelings in a healthy way: using coping skills, artistic expression, journaling, exercising
What are two healthy coping skills for when you're feeling lonely?
It takes a sloth two weeks to digest food
True!
Why did the skeleton feel lonely?
Because it had no body to share its thoughts with!
I have four wheels and flies. What am I?
A garbage truck