self care
What is self-care?
Self care is completing actions for yourself that decrease stress and "takes care of you.
What belongs to you but other people use it more than you do?
Your name.
True or False: Distractions mean you're avoiding your feelings forever.
false
Taking slow deep breaths to calm your body
deep breathing/grounding
Which guitarist was famous for playing the song "Purple Haze"?
Jimi Hendrix
Name one example of physical self-care.
Sleeping 7–9 hours, drinking water, eating nutritious meals, exercising, taking medications as prescribed, attending medical appointments, practicing good hygiene
In what year did humans first land on the Moon?
1969
Name three healthy distractions you could do in less than 15 minutes.
walking, listening to music, coloring, reading, stretching, organizing, calling a friend, doing a puzzle, taking a shower, knitting, gardening.
Listening to this can help reduce stress and improve mood
Music
In Jaws, what type of animal terrorizes the beach?
A great white shark
What are some things you can do for self-care?
Exercising, reading, journaling, going for a walk, talking with friends, etc
What has 13 hearts but no other organs?
A deck of cards.
What does distraction mean when we’re talking about coping?
Temporarily shifting your attention away from overwhelming thoughts or emotions.
A leisurely activity where one walks through nature, enjoying scenery and fresh air to reduce stress
Hiking
Who played the original Catwoman in the 1992 movie Batman Returns?
Michelle Pfeiffer
Name one example of emotional self-care.
Taking care of your feelings.
I am a word that has six letters. Remove one letter and twelve remain. What am I?
DOZENS
imagine you've had a stressful day, you're feeling restless, and you don't feel like talking to anyone. Create a list of five healthy distractions you could do independently to improve your mood.
Coloring or drawing.
Listening to music.
Journaling thoughts and feelings.
Reading a book or magazine.
Practicing deep breathing.
Completing word searches or Sudoku.
Playing cards or approved games.
Participating in arts and crafts.
Watching an approved television program.
Practicing gratitude.
Folding origami.
Sitting quietly in a relaxation area.
Making a list of personal goals.
Completing puzzles.
Practicing guided imagery.
Doing gentle stretching.
TRUE or FALSE, taking time to reflect on your day is an important part to self-care?
true
What is the name of the fictional roadside attraction featured in House of 1000 Corpses?
Captain Spaulding's Museum of Monsters and Madmen
name one example of social self-care
What connects these four words?
-bark
-hiss
-roar
-meow
All are sounds made by animals
What is the name of the coping technique that uses your five senses to bring your attention back to the present?
The 5-4-3-2-1 grounding technique
What is visualization, and how does it help with relaxation?
Visualization is imagining peaceful scenarios to promote calmness.
In The Godfather (1972), who was originally supposed to direct the film before Francis Ford Coppola was hired?
A. Sergio Leone
B. Peter Bogdanovich
C. Elia Kazan
D. Arthur Penn
A. Sergio Leone.