Physical Self-Care
Self Love
Mental Self-Care
Coping Strategies
Emotional Self-Care
100

If you don't get 7-8 hours of of this, your physical health will be negatively impacted

What is sleep?

100

This is the person you should love the most

Yourself!
100

Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False? 

TRUE! It is important to keep your mind active and also take care of your mind.

100

These hand held items can help you focus

Fidgets

100

What is mindfulness? How can it help emotional self-care?

Being present in the moment, can reduce stress and improve emotional-wellbeing and regulation.

200

This is fuel for my body and it is important for my health that I choose the right kinds.

What is food?

200

Hugs, holding hands, and snuggles are examples of this love language that can make us feel better

Physical touch

200

Puzzles, board games, card games, reading books, writing, etc, are examples of...

Ways to keep your mind SHARP. These are mentally stimulating activities that are important for brain health.

200

This is an exercise that can provide connection to your mind and body. 

Yoga!

200

Emotional self-care is a lifelong process. True or False?

TRUE! In fact, all of these forms of self-care are lifelong. 

300

This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week. 

What is exercise? 

300

Giving and receiving these (especially around holidays) can help us feel good

Gifts!

300

Looking at situations as the "cup half full" means this.

Being positive, looking at what you have instead of what you don't

300

Socialization is a something that can help us calm down. True or False?

True! Being with friends and family can help us calm our bodies.

300

Asking for this is something people can do when they need it. 

Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing. 

400

Brushing my teeth, showering, washing my face, wearing clean clothes

What is hygiene?

400

An example of this is "I am kind" or "I am good enough"

Positive thoughts or positive talk

400

Having self-compassion means being kind to....

YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.

400

Spending time here is very beneficial for relaxing our bodies

Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil. 

400

Starting a _____ is a great way to regulate your emotions and occupy your mind. 

A hobby! Focusing on something you enjoy every day is very important.

500

I should drink this every day to remain healthy.

What is water?

500

_____ is the confidence in one's own worth or abilities

Self-esteem (or self-confidence or self-respect)

500

_______ exercises are a great tool for calming your mind and body.

Breathing exercises

500

This mindfulness practice helps us feel what's happening in our body

Body scan

500

It is important to ______ your feelings and emotions instead of ignore them. 

Acknowledge, name, understand