Mind and Emotions
What is mindfulness?
Paying attention on purpose and without judgement. Being present in the moment.
How much sleep do most teens need per night?
8-10 hours
What is one benefit of having a daily routine?
Less stress, better focus, and more structure.
What is a coping skill?
A healthy way to deal with emotions or stress.
What is gratitude?
Being thankful and noticing good things.
True of false: You can control every feeling you have.
False: You cannot control feelings, however, you can control how you respond.
What is one benefit of exercise?
Reduces stress, boosts mood, improves energy, helps focus, etc.
What should you do before bed to help your body relax?
Limit screen time, stretch, read, pray, journal, etc.
What can you do if you feel angry at someone?
Take a break, talk calmly, write it down, or do something active.
True or False: Small acts of kindness can improve your mood.
True
What emotion might you feel if you fail a test but worked hard?
Disappointed or frustrated
Name on food that give your body long-lasting energy
Whole grains, fruits, veggies, protein.
True or False: Personal hygiene only affects your body, not your mood.
False — good hygiene helps you feel confident and clean.
True or False: Bottling up your feelings is a good way to cope.
False
Name one positive affirmation you could say to yourself.
"I am capable.” “I can handle hard things.” “I’m proud of myself.” etc.
Name one healthy way to calm your mind.
Deep breathing, journaling, music, drawing, etc.
True or false: Skipping meals helps you body stay healthy.
False
What’s one way to stay organized and avoid feeling overwhelmed?
Use a planner, make a to-do list, or clean your space.
Name one coping skill that works anywhere.
Deep breathing, grounding, positive self-talk, etc.
What’s something you can do to make someone else smile today?
Give a compliment, help someone, or just say hi.
What is one sign that your emotions might be overwhelming you?
You feel out of control, cannot sleep, cry often, feel angry all the time.
Why is staying hydrated important for your mood and focus?
It helps your brain work better and prevents tiredness or headaches.
What happens if you don’t give yourself rest days?
You can burn out, feel more stressed, or get sick.
What’s one unhealthy coping skill you should try to avoid?
Yelling, isolating, self-harm, using substances, etc.
What’s one thing you’re proud of yourself for this week?
Anything positive