Club
What is the goal of this club?
promoting self-care in an islamic environment through different activities
Name at least three cultures that used calligraphy
1. middle east
2. southeast asia
3. central asia/china
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, physical and spiritual health.
Define Self-Awareness
conscious knowledge of one's own character, feelings, motives, and desires.
How many hours of sleep should you get based on your age group?
8-10 hours
Name the two units we covered this semester
hobbies and self-love/awareness
What type of calligraphy did we learn?
Standard Style
Name 5 things that are considered to be Self-Care
Examples include- playing with pets, journaling, practicing hobbies, going for a walk, get enough sleep, or going for a walk.
How do you improve your social wellness?
friendships, support systems, meaningful relationships
How long do you have to perform something (such as a hobby, or quitting something bad) for it to become a habit?
At least one month
Name all of the hobbies we learned this semester
crafting (bracelets, calligraphy, calming coloring)
What is the purpose of Calligraphy?
It is often used to convey a message, since people respond to the qualities of a well-executed piece that looks appealing.
How many much time a day should you dedicate to self-care/hobbies?
At least 30 minutes
Are spontaneous bursts of energy and productivity better or following an organized schedule?
Organized schedule can help you feel more satisfied and achieve more.
What effect does meditation have on the brain?
Name at least 4 Self-Care Club Rules
1. respect
2. no bad language
3. positivity
4. no interrupting others
5. no devices
Name at least 3 types of calligraphy
seal, clerical, standard, running style, cursive
What are the four types/categories of self-care?
physical, emotional, spiritual, social
Name three ways to build self-awareness
talk to friends, journaling, and counseling
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
What are the five Self-Care Club chapters?
1. Hobbies
2. Mental Health
3. Physical Wellness
4. Self-Love and Awareness
5. Stress Management
Name at least 3 qualities/characteristics of Calligraphy.
Calligraphy involves balance, proportion, positive and negative space, depth perception, and light.
Self-care is knowledge of three things...
feelings, thoughts, characteristics
What is an alternate way of relieving stress
seek personal therapy
How much time do you have to spend with someone to develop a close friendship?
200 Hours (anything within a 20 hour difference is acceptable)