teeth
how often should you floss
once a day
it is recommended to scrub your hands for _______ during hand washing
it is recommended to wash hand for 20 seconds (sing happy birthday or the ABC's
What clothes should be changed daily and only worn once to prevent from selling bad and getting infections?
socks and underwear
How can we reward ourselves when we follow our healthy habits and routines?
Positive self-talk
High five
Points on game on card
Doing something we enjoy
Spending time with people we enjoy
Getting a prize
How many hours of sleep should kids get each night?
8-9 hours a night
how long is it recommended you brush your teeth
two minutes
what are the clues that you need to wash your hands longer ?
1. dirt under nails
2. visibly dirty even after washing
3. still feel dirty/ sticky
4. the water that runs off your hands is not clear
What items do you need to take a shower?
Body wash
Loofa/wash cloth shampoo
Conditioner
clean clothes
clean towel
How often should we move our bodies? Why is it important to move our bodies?
We should move our bodies every day to support healthy energy levels, muscle and bone growth and emotional regulation
What are tools/strategies you can use to help you calm down and get ready for sleeping?
Read a book
Take a bath/shower
Brush teeth
Turn off electronics
Turn off bright lights
Use a light machine
Use a sound machine
Use essential oils that are calming
Put on pajamas
it is recommended to go to the dentist ___ a year
twice a year or 2 times
When should you wash your hands?
What activities should you wash your hands after, or before?
1. Hands should be washed after using the restroom
2. before mealtimes
3. coughing or sneezing
4. anytime they are visibly dirty.
What are body clues that you need to shower?
When would you need to shower even if you don’t see the body clues?
1. Smell sweaty
2. Hair or skin is oily or dirty
3. After swimming/doing sports
4. Every other day/have a routine for showering to make it a healthy habit
When are times you need to drink extra water?
After exercise or sweating
During and after being outside in the heat
When your pee is really yellow (like the color of a banana peel)
What are tools or strategies that support waking up and being alert in the morning?
Drinking water
Brushing teeth
Playing music
Turning on the lights
Moving/stretching
Using essential oils that are alerting
Get dressed
what would your tooth brush look like if it were time to get a new one?
the bristles would look old/ stick out to the sides
bristles wouldn't feel as hard when you are brushing your teeth
old: 2-3 months
Why is it important to wash your hands?
What do you prevent when you wash your hands?
1.You prevent others and yourself from getting sick when you wash your hands
2. You keep your space cleaner by not tracking germs or dirt on your hands
When should you take a shower/bath?
1. When you are very dirty or sweaty
2. before/after swimming
3. After exercise or playing sports
What are examples of a healthy and supportive breakfast?
Eggs with toast
Fruit with yogurt
Milk and a granola bar
Bagel with cream cheese
Peanut butter on toast
Cheese and crackers
Trail mix
Why does a consistent night time routine help you sleep?
Routines support our bodies internal clock to help us know that it is time to sleep/wake up