Physical Health
Self-Care
Self-Care
What Food Group is Eggs, Fish, and Beef in?
What is Protein?
What is it called when you show yourself kindness?
What is Self-Compassion?
True or False:
Self-Care does not have to be expensive.
What is True?
There are many ways to show yourself self-care without having to spend any money!
Name One of the 7 Pillars of Self-Care
What is
- Mental
- Emotional
- Physical
- Environmental
- Spiritual
- Recreational
- Social
What fictional town does SpongeBob SquarePants live in?
What is Bikini Bottom?
Walking, running, & lifting weights are a form of?
What is exercise?
A regular routine and nighttime relaxation can improve this...
What is Sleep?
True or False:
People need to set time aside or have free time to practice self-care.
What is False?
Self-care can be done throughout the day in small moments of time between your daily obligations.
What Pillar of Self-Care is about cultivating a healthy mindset through mindfulness and coping skills?
What is Mental Self-Care?
Which bird is a universal symbol of peace?
What is the Dove?
Combining carbs, fats, and protein is called...
What is a diet?
Breathing, exercising, and relaxing are all ways to reduce...
What is Stress?
Which of the following is not a health strategy for practicing self-care? (Choose One)
A: A. Crying.
B. Doing a crossword puzzle.
C. Ignoring the problem until it goes away.
D. Taking a nap.
What is C. Ignoring the problem until it goes away.
What Pillar of Self-Care is about taking care of your body with exercise, nutrition, good hygiene, and proper sleep?
What is Physical Self-Care?
What is the only food that can never go bad?
What is Honey?
Bending the body or touching your toes is an example of what?
What is flexibility?
Name One Way you can Practice Self-Care in your Relationships (Friends, Family, Co-Workers, etc.)
What is:
- Communicate Needs/Wants
- Set Boundaries
- Ask for Help
- Be Vulnerable/Honest.
This form of self-care is characterized by a person using words of affirmation and care towards themselves.
What is Positive Self-Talk?
What Pillar of Self-Care involves taking care of the spaces and places around you?
What is Environmental Self-Care?
How many colors will you find in a regular bag of M&Ms?
What is Six (6)?
High jump, relay races, long jump, and shot put are a part of what event?
What is Track and Field?
Urgent Mental Distress is sometimes called?
What is a Crisis?
True or False:
Anything that lowers stress is good for you.
What is False?
Some coping methods can be bad for you such as turning to substances or overeating.
What Pillar of Self-Care involves participating in healthy hobbies and fun activities?
What is Recreational Self-Care?
What was the first toy to be advertised on television?
What is Mr. Potato Head?
Mr. Potato Head was the first toy to be advertised on television on April 30, 1952.