Terminology
Having a sense of meaning and purpose; the connection to self, others, and nature; can include beliefs in higher powers, etc.
SPIRITUAL SELF-CARE
A state of exhaustion that causes poor motivation and a lack of interest in work.
BURNOUT
The ability to identify feelings and express them in healthy ways; the use of coping skills.
EMOTIONAL SELF-CARE
Indirect exposure to trauma through a first-hand account or narrative of a traumatic event.
VICARIOUS TRAUMA
Doing work that is congruent with who you are; experiencing productivity and success; feeling inspired and challenged.
PROFESSIONAL SELF-CARE
Attending to medical health; consisting of sleep, hygiene, exercise, and eating habits.
PHYSICAL SELF-CARE
The negative emotions and loss of empathy people experience after being exposed to other people's trauma, pain, and suffering.
The ability to effectively problem-solve; learning new things; engaging in hobbies.
INTELLECTUAL SELF-CARE