Health
The condition of physical, mental, emotional, and social well-being, and the absence of disease
Health
The process of providing or obtaining the food necessary for health and growth
Nutrition
Activity requiring physical effort, carried out to sustain or improve health and fitness
Exercise
A job or profession
or
A way of spending time
Occupation
The most important nutrient; regulates body temperature & transports all the other nutrients
Water or Agua
An EXPRESSION of health in which an individual is a ware of, choose, & practices healthy choices, creating a more successful & balanced life
Wellness
The body's most common energy source
Carbohydrates
The physical or mental energy that allows you to perform a task over time.
Stamina
This type of wellness is choosing a satisfying career &/or contributing to society through volunteer efforts
Occupational
The body is roughly ____% water
70
The body's response to any demand placed on it, whether it be emotional, mental, physical or chemical
Stress
Mono-, di-, and polysaccharides are this type of nutrient.
Carbohydrates
To gain & maintain stamina include these 2 activities in your fitness program.
Cardiovascular (Cardio) and Aerobic
These types of occupations often result in back pain, & injuries often involve torque (anything that pulls the torso with a twisting motion)
Strenuous
Water produced by distillation or other suitable processes
Purified
University of Nebraska wellness model includes emotional, environmental, occupational, physical, social, spiritual and this other dimension
Intellectual
These are essential for metabolic reactions in the body.
Vitamins
The current recommendation for adults of moderate-intensity exercise each week
150 minutes
Amount of calories the US food and drug administration says most adults require to accomplish daily activities
2000
Water over-consumption can lead to _____ which can result in heart & kidney failure.
Hypernatremia
Scheduling a certain amount of time off & to vacation at least 1 a year
Sojourn
Chemical elements found in nature that are vital in regulating many body functions.
Minerals
To lose 1 pound per week, an individual most consume ____ fewer calories or burn the equivalent through physical activity per day
500
_____ said this quote, "the states of health or disease are the expressions of the success or failure experienced by the organism in its efforts to respond adaptively to environmental challenges"
Rene Dubos
If water loss exceeds water intake by as little as ____% the body becomes dehydrated.
5