Self-Care
The process of taking care of yourself with behaviors that promote health and active management of illness when or before it occurs.
What is Self-Care?
You can achieve this by taking time for yourself. Give yourself space from others and your work.
What is being good to yourself?
This was the theme of the modified replica visual of the ways to add self-care into your workplace
What is the original Maslow's "Hierarchy of Needs" concept?
Clinical internships usually provide this
What is weekly supervision?
The people who adapted the self-care assessment example document
Who are the professors of the social work program of the University of Buffalo?
Interacting with some form of food choices you consume, exercise, sleep, or emotional support (painting, journaling, etc.).
What is engaging in (acts of) self-care?
You can do this by exercising, meditation, taking walks outside, and etc.
What is maintaining good, healthy, practices?
The self-care in your work environment replica concept displays these
What is the different acts of self-care?
The three different types of clinical supervision
What is indiviual supervision, group supervision, and peer supervision?
You should be mindful of this when talking about clinical self-care assessments
What is that every self-care assessment will not be the exact same.
Doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress
What is maintaining a healthy relationship with yourself?
This can be achieved by painting, writing, reading, cooking, and etc.
What is taking the time to do something that you are good at doing creatively?
This replica concept uses these same five categorized themes that Maslow used in his concept
What is self-actualization, esteem, love/belonging, safety, and physiological needs?
This is a process where clinicians of all levels of experience reach past their normal learning to benefit from the perspective of a mentor who is has higher knowledge and skills in certain areas of practice.
What is consultation?
The year the social work program of the University of Buffalo adapted this form
What is year 1996?
Self care is the act of this particular concept
What is taking care while giving care?
You may use humor to deal with this
What is coping with stress?
Each category theme in the replica concept has these for people to help acquire different self-care tasks in each aspect of life
What are sub-ideas?
This is when consultation is mainly used
This is the very last checklist section that was included at the end of the self-assessment example document
What is "Other Areas of Self-Care that are Relevant to You"?
This is this first major distress a clinician will experience
What is burnout?
You must be your own support system to accomplish this
What is remembering your contributions?
This category theme is the last level of the replica concept visual
What is physiological needs?
This interaction is usally short-term
What is contact with an consultant?
This is something that, indeed, every clinical agency/organization will have
What is their own different versions of self-assessment forms?