Self Care Jeopardy

Physical Self Care

100

True or False: Micaela used to be a gymnastic coach? 

True

200

You need about ___ hours of sleep each night to function best.

8-9 hours

300

When you encounter irregularities within your body, while at work it is best to take this action.

Take Time off

400

Name one way to get better sleep.

Eating healthy and exercise regularly

500

To over come insecurities, one should

Think positive, and embrace imperfections

Psychological Self Care

100

Name 2 ways to prevent burn out

Take breaks regularly, leave work at work

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities

300

How many times has Angelina been to Iceland?

3

400

What is an alternate way of relieving stress

keep a reflective journal

500

What is one way to prevent being overwhelmed at work

Treat yourself to vacations or mini day trips

Emotional Self Care

100

It is good to remain humble in a professional atmosphere, however you should also....

Give self affirmation and praise.

200

True or False: Maryann has a Track-ette for UCF?

False: She has one for UF. She asked that we please don't judge her :) 

300

Name 1 place Vanessa goes to for craft ideas? 

Hobby Lobby and Michael's 

400

Name ways in which isolating oneself can effect your professional environment

Can cause communication barriers, create wedges, lower morale, and deflects peer interaction.

500

How can you express your frustrations during case conference in regards to a difficult patient.

Through peer interaction and being open to constructive feedback

Relationship Self Care

100

What is Christina's favorite animal?

Dogs

200

Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.

Ask for help when needed

300

In order to keep a balance between home life and work life, one must use structured ______________. 

Communication

400

True or False: Olivia and her husband choose to spend their birthdays and anniversary running mud races every year? 

True (COVID permitting)

500

True or false: Scheduling regular dates with a partner can promote longevity in a relationship

True:

Bonus

100

True or False: When Angelina laughs really hard it sounds like she crying not laughing

True

200

What are Vanessa's 2 favorite Holidays? 

Halloween and Christmas

300

True or False: Maryann was born and raised in Orlando, Florida. 

False: She was born in Boston, Massachusetts

400

Who is this group has been ziplining even though they are afraid of heights? 

Christina

500

Who in this group was born in South Africa? 

Micaela