Show:
Physical Self Care
Emotional Self Care
Relationship Self Care
Random Animal Facts
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100

Self-care is SELFISH.  True or False?

False?

100

I's good to keep count of the mistakes your friends make so you can remind them later on.  True or False?

False.  All relationships have both good and challenging times. Hash things out and then let them go. Reliving the past over and over just builds frustration.  Plus you’re making some mistakes too!

100
_________ have no gall bladders
What are deer?
200
You need about ___ hours of sleep each night to function best.
At least 7 hours
200

What is one way you can practice self-care?

Treat yourself as you would anyone else you care about.  Do things you like, take care of yourself physically and ask for help from someone you trust when you need it.

200

Your friend keeps asking you to do things for them but you don't want to.  What should you do?

It's okay to say no to our friends.  Setting boundaries is a way that we take care of what we need.

200
__________ can live up to 100 years.
What are giant tortoises?
300

When you don't feel well and you are at school, what should you do?

Tell an adult and get help.

300

True or False. Allowing myself to cry is not a good and makes me a baby.

False. It is important to allow yourself permission to have your feelings, and take care of them both by yourself and by asking for help from others, as best you can.

300

The more time I spend taking care of myself, the more I am able to show up for my family and friends.  True or False?

What is True?

300
______ never sleep. Also they don't have lungs.
What are ants?
400

Name one way to get better sleep.

Eating healthy and limiting screen time before bed

400
How does one respond to triggers to one's emotions?
What is identify conscious ways to respond with kindness and self compassion?
400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

400

This animal laughs when it's tickled.

What are rats!

500

Taking a lunch break is a waste of time so I should just skip lunch and play videogames until it's time to go back to my class. True or False?

What is false? Taking a break to eat the right food will help with our brain function and concentration.

500

Name one way to process difficult feelings or emotions?

Journaling, drawing and talking with a trusted adult.

500

When I am not feeling very confident, what is something I can do to fight this?

Actively replace these negative thoughts with a positive view. Create a list of affirmations for yourself.

500
______ cannot see color red.
What are squirrels?