Definitions
Is self-care treating yourself or taking care of yourself?
Taking care of yourself
Name a way that you take care of yourself that includes food.
Cooking for yourself. Preparing a meal. Eating. Grocery shopping.
When you take care of yourself properly, how do you feel?
Happy. Relaxed. Nourished. Balanced. Proud.
Name something that is NOT self-care.
Not taking a break. Avoiding your responsibilities. Spending all of your allowance at once.
What is an example of self-care that you can do daily?
Brushing your hair, brushing your teeth, taking a shower, eating healthy foods
Is self-care always fun?
No
Name a way that you take care of yourself that involves money.
Creating a budget. Getting a second job. Starting a savings account. Paying your bills on time. Spending within your means.
When you take care of yourself, what happens to your stress level?
It goes down. Its easier to manage. I am less stressed out.
How do you feel when you practice the "treat yourself" forms of self-care, such as binging TV or going on an online shopping spree?
Depleted. Just as stressed out, if not more. Worried about over spending or being unproductive.
What is an example of self-care that you can do weekly?
Participate in hobbies, take a break from your cellphone and social media, find something to laugh about, talk to friends/parent
Is self-care easy?
Sometimes, but not always.
Name a way that you take care of yourself that involves friends or family.
Spending time with them. Calling someone when you are lonely or upset. Sharing a meal with your family. Inviting friends over for a party. Having good boundaries.
When you take care of your self, how does it effect your relationships with others?
Less conflict. More joy. Less isolation. More connection. Better boundaries.
Is scrolling on social media self-care? Why or why not?
No. It is draining and does not help recharge your energy. It can cause unwanted stress.
What are some ways you can participate in physical self-care while you're at home?
Do in-door exercises such as dancing, workout videos, gonoodle videos
Is self-care a luxury or a necessity?
Necessity
Name a way that you take care of yourself that involves physical activity.
Walking. Yoga. Stretching. Playing a sport. Riding a bike. Cleaning.
When you take care of yourself, do you feel more balanced or overwhelmed?
Balanced
Is self-care selfish?
NO! It is a necessity.
What is one self-care goal that you have for yourself?
_______
Can self-care benefit your mental health, physical health or emotional health?
All of the above.
Name a way that you take care of yourself that involves your emotions.
Crying. Reaching out to a friend. Journaling. Positive self talk.
When you take care of yourself, does it effect your school work?
Yes, in a good way. It helps you manage your time, tasks and workload easier. It creates more overall life satisfaction.
Is self-care a one-time experience?
No, self-care is ongoing practice.
What is your plan for making sure your self-care goals are met?
______