Self-Care Jeopardy

Acceptance/ Coping Skills

100

What are some examples of unhealthy coping skills

- substance use, avoiding, overeating/undereating, catastrophizing, anger, etc.  

200

Name some thoughts or feelings we experience when we avoid things

- anxiety, worry, panic, reoccurring thoughts, etc

300

When we accept the fact that our thoughts, feelings, and experiences are part of life and sometimes out of our control how can it improve our quality of life?

- put more energy towards the things that matter

- learn to accept and move on 

- deal with the situation as is

400

Name a way you have used acceptance in your life?

- accepting to get help

- accepting that you cant change a situation or what others say or do

- accepting a current situation you are involved with and dealing with it as is. 

500

Name some consequences that can occur when using substances to mask anger? 

- poor decision making, poor judgment, ruining of relationships, legal involvement, etc. 

Sleep Hygiene

100

How many minutes of a power nap can restore energy and clarity of mind? 

20-30 minutes 

200

Difficulty falling asleep is 1 of 4 symptoms commonly associated with what type of disorder?

Insomnia 

300

MOST adults require how many hours of sleep each night to function at their best?

7-9 hours

400

To sleep better at night you should avoid these 2 things before bed 

nicotine and caffeine

500

Specialist recommend reducing caffeine intake after ___pm? 

3pm

Building New Habits

100

what is a habit?

actions you take to achieve a goal. 

200

Name some ways you can track your habits

- journal

-calendar

- record your habit each time you practice 

300

What is something you should do when you have accomplished a new healthy habit?

celebrate and reward yourself!!!

400

What is something that you can do to hold yourself accountable when starting a new habit? 

Tell some one to hold you accountable

500

What is a statement you can use to tie new habits to other activies?

After____, I will_____

Self Sabotage

100

Self-sabotage refers to?

destructive or unhealthy behaviors or habits that undermine your goals, efforts, or values.

200

Self-sabotaging behavior is often rooted in?

anxiety, anger, or feelings of worthlessness. 

300

Self-sabotage manifests in many ways. What are some common examples?

1. “Forgetting" deadlines or failing to prepare.
2.  Chronically tardy, repeatedly arriving late to work or important meetings.
3.  Abusing alcohol or drugs.
4.  Procrastinating or putting something off – even though it might be urgent.
5.  Overeating to deal with stress and anxiety.
6.  Starting projects but never finishing them.
7.  Never getting around to doing anything about goals, plans, or dreams.
8.  Intentionally abandoning or  ruining friendships or romantic partnerships.
9.  Quitting when trying to achieve goals. 

400

Self-sabotage is often fueled by?

negative self-talk and low self-esteem, leading to feelings of inadequacy and unworthiness – subsequently driving repeated patterns of self-sabotaging behaviors. 

500

Self-sabotage damages reputations, because repeated lack of follow through leads others to view the self-sabotaging person as?

unreliable, unmotivated, uncommitted, lazy, or lacking drive.

Social Supports

100

Name some benefits of having social supports 

- greater life satisfaction, improved self-esteem, improved physical health/ mental well being, greater life satisfaction, feeling secure, and greater resilience to stress. 

200

List 3 people, groups, or communities that provide you social support. 

1.

2.

3. 

300

Name 2 things that you could to to improve your use of supports.

1. 

2. 

400

How can your social support assist you emotionally? 

- listen

- assist in problem solving 

- show empathy 

500

How can your social support assist you tangibly?

- finical assistance

- provide ride to work

- help with child care