Skills
What are some examples of unhealthy coping skills
- substance use, avoiding, overeating/undereating, catastrophizing, anger, etc.
How many minutes of a power nap can restore energy and clarity of mind?
20-30 minutes
what is a habit?
actions you take to achieve a goal.
Self-sabotage refers to?
destructive or unhealthy behaviors or habits that undermine your goals, efforts, or values.
Name some benefits of having social supports
- greater life satisfaction, improved self-esteem, improved physical health/ mental well being, greater life satisfaction, feeling secure, and greater resilience to stress.
Name some thoughts or feelings we experience when we avoid things
- anxiety, worry, panic, reoccurring thoughts, etc
Difficulty falling asleep is 1 of 4 symptoms commonly associated with what type of disorder?
Insomnia
Name some ways you can track your habits
- journal
-calendar
- record your habit each time you practice
Self-sabotaging behavior is often rooted in?
anxiety, anger, or feelings of worthlessness.
List 3 people, groups, or communities that provide you social support.
1.
2.
3.
When we accept the fact that our thoughts, feelings, and experiences are part of life and sometimes out of our control how can it improve our quality of life?
- put more energy towards the things that matter
- learn to accept and move on
- deal with the situation as is
MOST adults require how many hours of sleep each night to function at their best?
7-9 hours
What is something you should do when you have accomplished a new healthy habit?
celebrate and reward yourself!!!
Self-sabotage manifests in many ways. What are some common examples?
Name 2 things that you could to to improve your use of supports.
1.
2.
Name a way you have used acceptance in your life?
- accepting to get help
- accepting that you cant change a situation or what others say or do
- accepting a current situation you are involved with and dealing with it as is.
To sleep better at night you should avoid these 2 things before bed
nicotine and caffeine
What is something that you can do to hold yourself accountable when starting a new habit?
Tell some one to hold you accountable
Self-sabotage is often fueled by?
negative self-talk and low self-esteem, leading to feelings of inadequacy and unworthiness – subsequently driving repeated patterns of self-sabotaging behaviors.
How can your social support assist you emotionally?
- listen
- assist in problem solving
- show empathy
Name some consequences that can occur when using substances to mask anger?
- poor decision making, poor judgment, ruining of relationships, legal involvement, etc.
Specialist recommend reducing caffeine intake after ___pm?
3pm
What is a statement you can use to tie new habits to other activies?
After____, I will_____
Self-sabotage damages reputations, because repeated lack of follow through leads others to view the self-sabotaging person as?
unreliable, unmotivated, uncommitted, lazy, or lacking drive.
How can your social support assist you tangibly?
- finical assistance
- provide ride to work
- help with child care