Physical Self Care
Kids need about ____ hours of sleep each night to function to keep a strong immune system, manage stress, and strengthen their ability to focus.
What is 8-12 hours
Something I can do to socialize is
Spend time with family or friends.
Name a non-screen related stress relieving activity that someone can do to during breaktime or after school to give their mind and body a break
What is:
Go for a walk
Do a physical activity (ride bike, exercise, play outside
Do play a family/friend activity (board game, cook/bake, talk to a family member,
Do something to be active or lift your spirits play music, dance, write a story/song...
Name one consequence of not getting enough sleep.
It's harder for you to learn, listen, concentrate and solve problems. Leads to cranky, aggressive, or inappropriate behavior such as yelling at others or being impatient?
Name a positive activity that you can do with a friend for good self-care
What is play a game, go for a walk, laugh, watch a funny movie online together, listen to music together, zoom dance party, go shoot baskets, kick the ball around, ride bikes …?
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After sitting online in class for a long time, 3 things I can do to destress
Deep breathing, mindfulness, get up and walk around, Fidgets, stress balls, talk to a family member/friend, stretch, draw.
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Name one way to get better sleep.
What is eat healthy, exercise, create a habit, do mindfulness, muscle relaxation, turn off your phone, turn off electronic devices 1-2 hours before bedtime?
What is a support system?
a network of people who provide an individual with something practical or emotional.
Something that students do that makes it harder to concentrate in class, frustrate teachers, or make it more difficult to remember what was learned is...
Being on the phone, playing video games, have their cameras off, watching tv, talking to someone else in the room...
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Describe something physical you can do to reduce stress in the body
take a walk
exercise
go to the park
yoga
Healthy communication
Talking to someone about what you are thinking and feeling is
Students who are having a difficult time focusing in class can
Write down what teacher is saying, move during breaks, get rid of distractions or move rooms, fuel your body by eating a snack
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Name 2 trusted adults that are helpful when you are feeling overwhelmed.
What are parent, teacher, counselor, principal, coach, grand parent, church leader, aunty/uncle, security …?
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