Self Care Jeopardy

Physical Self Care

100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

200

You need about ___ hours of sleep each night to function best.

8-9 hours

300

What are two ways to maintain your physical health?

Get annual check ups, Pay attention to your body, Keep track of your diet, Take vitamins

400

Name one way to get better sleep.

Eating healthy and exercise regularly

500

To over come insecurities, one should

Think positive, and embrace imperfections

Psychological Self Care

100

Name 2 ways to prevent burn out

Take breaks regularly, leave work at work

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities

300

What are some ways to manage mental illness?

Journal, relaxing, painting, engage with positive friends/family

400

What is an alternate way of relieving stress

Destruction room, meditation, yoga, working out

500

What is one way to prevent being overwhelmed

Release negative energy in order to prevent a build up of it

Emotional Self Care

100

It is good to remain humble in a professional atmosphere, however you should also....

Give self affirmation and praise.

200

What is a positive way to handle negative emotions

Depending on the situation, remove yourself from the source; find the silver lining

300

To practice effective emotional self care one should practice_________ and __________.

Breathing deeply. and Meditatation

400

Name ways in which isolating one self can effect your social environment

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

500

How can you express your frustrations in a professional setting 

Confront the situation after you've calmed down in order to avoid reacting based off emotion

Relationship Self Care

100

How do you maintain a balanced social and academic life

Make time to be with friends or family, prioritize, keep a calander/planner

200

Recognizing that times can be difficult however you do not have to do things alone. When you need help you should always ______

Ask 

300

______ is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life.”

Brian Tracy

We do this daily. 

Communication

400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

500

True or false: Scheduling regular dates with a partner can promote longevity in a relationship

True:

Hobbies

100

Cardio, weights, release of endorphins

Exercise 

200

Tomatoes, zucchini and flowers are apart of me

Gardening 

300

Getting your exercise with mans best friend

walking your dog/pet

400

This is a way to be creative , express your emotions, you can paint, build glue and decorate

Arts and Crafts 

500

Paper, Pen, Emotions 

Daily Double 

Journaling