Show:
Physical Self-Care
Psychological Self-Care
Emotional Self-Care
Social Self-Care
Workplace Self-Care
100
What is Physical Self-Care?

Physical Self-Care is all about keeping your body healthy by doing all sorts of physical activities. Get out and do something fun and active.

100
What is Psychological Self-Care?
When you take time and reflect and meditate
100
What is Emotional Self-Care?

Emotional Self-Care is very similar to Psychological Self-Care, because they overlap on the emotional and psyche areas. For people dealing with a high level which is most people, confronting what is stressing you out and reflecting on it.

100
What is Social Self-Care?

If all a person ever does is work, it’s difficult to practice social self-care. Social self-care involves just having fun with the people you love. We all are focused on our life after college. We need to realize it is a good thing to take a step away from reality with school, work and and extracurricular activities and enjoy your achievements.

100
What is Workplace/School Self-Care?

School and work are where most people spend the majority of their time during the day. You want to make sure you are balancing your work and school so that it doesn't overwhelm or overpower you. Most of students stress come from school and work activities.

200
What are some ways you can practice better Physical Self-Care?
Working out

hiking

intramurals

200
What does it mean to reflect and decompress on your day?
To get the things off of your brain about today
200
Who can you talk too about stresses in your life or things that are taking a toll on you?
Your friends family and always the POW coaching team.
200
What are benefits of having social connections?
You can practice better social connections.
200
What in a workday or school day pose a distraction for you?
Anything
300
Where in your life could you practice better Physical Self-Care?
Implementing some type of physical activity into your life.
300

Where in your life could you practice better Psychological Self-Care? 

Taking time to mediate and reflect?
300
How can you improve your Emotional Self-Care?
Relax and meditate on your thoughts of what going on during your normal day.
300

What can you do in your life to practice better Social Self-Care?

Take a break and hang with people you love.
300

Where in your life could you practice better Workplace and School Self-Care?

Take a break from your school and work and do something to take your mind off of this.