Show:
Sleep
Mindfulness
Hygiene
Relationships
Nashville trivia
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100

Name 2 ways to prevent stress

Take a break, exercise, deep breathing, go on a walk, get enough sleep, meditate

100

What are ways you can clean your body?

shower, bathe

100

What are healthy types of relationships you can have?

friends, family, romantic partners, coworkers, case managers, roommates 

100

Nashville is known as (blank) city?

music

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200

How can you prevent feeling of overwhelmed?

Say no to extra responsibilities, take breaks, stress reduction techniques, don't take on more you can handle, talk to others about your feelings

200

How long should you wash your hands for?

30 seconds, you can sing "happy birthday" or the "ABC's" to help track the time

200

What is one unhealthy way to engage in conflict?

yelling, shouting, hitting, blaming...

200

What food is Nashville famous for?

hot chicken!

300

Name one way to "wind down" before bed, to help you go to sleep

turn off lights, turn off electronics, meditate, take deep breaths, follow a bed time routine

300

What are ways you can practice mindfulness?

yoga, grounding techniques, meditating, deep breathing, recognizing your emotions, take a walk

300

How long should you brush your teeth for each time?

2 minutes

300

What is something you can do to calm down during a disagreement/conflict?

walk away, take time to yourself, take deep breaths

300

Nashville is home to what professional sports teams?

Nashville predators, Tennessee Titans, Nashville Soccer Club

400
Name one way to get better sleep.
Eating healthy and exercise regularly
400

What are common causes of stress?

work, roommates, family, money, finances, illness, grief, difficult people, housing

400

What is the number one way to prevent spreading germs?

wash your hands with soap and water

400

What are you ways you can show that you care about someone?

tell them you care about them, help them, listen to them while they are talking, encourage them, give them something nice, compliment them

400

What is the best nonprofit in Nashville?

Park Center!

500

What is the scientific name for your sleep cycle?

REM cycle

500

What are long term health consequences of stress?

hypertension, heart disease, depression, anxiety, substance use, death

500

How long should you wash your sheets?

once a week

500

What are ways you know that someone is actively listening to you?

eye contact, nodding, repeating what you said, asking follow up questions

500

Nashville is also known as the (blank) of the south 

Hint: think of the parthenon in centennial park

Athens