Physical Self Care
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is selfcare?
A person trained to give guidance on personal, social, or psychological problems.
What is a counselor?
A mental or emotional state of well-being which can be defined by positive or pleasant emotions ranging from contentment to intense joy.
What is happiness?
What is social self-care?
socialization with friends, family, peers, going to groups, social media. Building relationships with others.
this person has 100%confidentiality when working with sailors
Who is the Chaplain?
This tool can help you enhance your health and wellbeing, manage your stress, identify activities you love and plan to do them.
What is a self-care plan?
The term used to describe the balance that an individual needs between time allocated for work and other aspects of life.
What is work-life balance?
A mental attitude or world view that is positive or hopeful
What is optimism?
a network of people who provide an individual with something practical or emotional.
What is a support system?
an expression of faith
What is prayer?
A visual representation of how you or others are functioning with deployment-related stress. It ranges from green (ready) to yellow (reacting) to orange (injured) and red (ill).
What is the Operational Stress Continuum?
A state of active, open attention on the present
What is mindfulness?
an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. You do it automatically.
What is to Breathe/take a breath?
Recognition and enjoyment of the good qualities of someone or something. showing Gratitude.
What is appreciation?
A practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
What is meditation?
This is one way to get better sleep that involves doing something with your body?
What is getting exercise regularly?
An activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
What is a sport?
A wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
What is stress management?
You can name your partner’s best friend and identify a positive quality that the person has.
2. You and your partner are playful with each other.
3. You think your partner has good ideas.
4. You’d like to become more like your partner, at least in some ways.
5. Even when you disagree, you can acknowledge your partner makes sensible points.
6. You think about each other when you’re not physically together.
7. You see your partner as trustworthy.
What are signs of a healthy relationship?
Considered an altruistic activity where an individual or group provides services for no financial or social gain "to benefit another person, group or organization"
What is volunteering?
What are examples of stress?
Movement of body coordinated with rhythmic beats of music
What is dancing?
The state of being free from tension and anxiety.
What is relaxation?
the act of conveying intended meaning to another entity through the use of mutually understood signs and semiotic rules.
What is communication?
offers one of the most reliable boosts to your mental and physical well-being at no cost.
What is being in nature?