Physical Self Care
What happens if we don't sleep enough?
What is a coping skill?
A tool to help you when you are not feeling your best. A tool to help you get back into the green zone.
What are different emotions we can feel throughout the day?
You can feel many different emotions throughout the day. Your emotions can and will bounce around and it's okay.
How can we stay social virtually?
Setting up online meetings with friends, joining the online social time in the afternoons, playing online games with a friend, calling a friend or family member on the phone, etc.
What are some ways to take care of ourselves physically?
Eating healthy, exercise, movement, etc.
Asking for help means you are weak? True or False?
False, it is totally okay to ask for help when you are in need. Asking for help is another form of self care!
What are some things to do when you are sad?
Talk to someone you trust, draw, write, go for a walk, do something fun that makes you happy, etc.
What are some ways to reduce stress socially?
What are some simple exercises to clear your mind?
What is something you can do when feeling stressed?
Taking a break away from what is stressing you out. Asking for help. Doing something fun to help relieve the stress.
What are some things you can do when you are mad?
Breathing deeply, meditation, taking a break away from what's frustrating you.
Who can be a support system?
Your family, your friends, teachers, coaches, etc.
What is good nutrition?
Eating healthy. Choosing food that helps power your body and brain. Adding vegetables and fruits into your diet. Picking healthy snacks.
Listening to music is self care? True or false?
True, music is a great form of self care.
Is it healthy to feel emotions?
Absolutely!
What are boundaries and why are they important?
Boundaries are limits you set for either yourself or others. They help you feel safe and in control.