Self Care Jeopardy

Physical Self Care

100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

200

You need about ___ hours of sleep each night to function best.

8-9 hours

300

When you encounter irregularities within your body, while at work it is best to take this action.

Take Time off

400

Name one way to get better sleep.

Eating healthy and exercise regularly

500

How much exercise(minutes) does an individual need daily?

30 minutes 

Psychological Self Care

100

Name 2 ways to prevent burn out

Take breaks regularly, know your limits

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities

300

Name one discipline that helps improve stress levels, physical health, and mental health?  

Yoga

400

What is an alternate way of relieving stress

seek personal therapy

500

What is one way to prevent being overwhelmed at work

Treat yourself to vacations or mini day trips

Emotional Self Care

100

It is good to remain humble in a professional atmosphere, however you should also....

Give self affirmation and praise.

200

To become emotionally entangled with a patient is considered_________.

countertransference

300

To practice effective emotional self care one should practice_________ and __________.

Breathing deeply. and Meditatation

400

Name ways in which isolating one self can effect your professional environment

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

500

Name a summer activity that aids in self-care 

Bike rides, hiking, swimming, walking, running, fishing, going to the beach, hanging out with friends/family, canoeing, star-gazing, bird watching, gardening   

Relationship Self Care

100

Outside of school and/or work place, one should _____.

Make time to be with friends or family.

200

Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.

Ask for help when needed

300

True or False: Taking time away from others provides an opportunity to recharge, and partake in solo activities that bring you personal fulfillment.

True

400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

500

True or false: Showing gratitude towards someone strengthens the relationship

True: