Mental Health Facts
This mental illness is often characterized by incredible paranoia and worry.
What is anxiety?
People with this mental health condition are often mistakenly labeled as just being sad.
What is depression?
This form of self-care is categorized by relaxing of the mind and breathing techniques along with calming mental imagery.
What is meditation?
Self-care is different from person to person.
What is a fact?
This animals soft purring sound can help relieve stress.
What is a Cat?
This mental illness is often characterized by a lack of energy and a lack of enjoyment of previously pleasurable activities.
What is depression?
A common misconception about this mental illness is that those suffering from it must be unhealthily skinny.
What is anorexia?
This is the most popular, but not necessarily followed, form of self-care in the United States.
What is sleep?
Anything which makes a person feel better is self-care.
What is a myth?
This hot beverage is known for reducing stress.
What is Tea?
People who have poor mental health often fail to engage in this group of activities.
What is self-care?
This mental illness is often confused with stress due to the two being closely tied to one another.
What is anxiety?
This form of self-care is characterized by a person using words of affirmation and care towards themselves.
What is positive self-talk?
Self-care is not necessary to living a healthy life and should only be employed when a person's life becomes disorganized.
What is myth?
What is one of the most common ways to relax and unwind?
What is taking a bath?
People with this mental illness show signs of apathy towards those around them and engage in criminal activity.
What is anti-social personality disorder?
This mental health condition is often misunderstood as a person being unable to stop thinking about traumatic past experiences.
What is PTSD?
This form of self-care is the one which college students fail to follow the most.
What is eating healthy?
Self-care does not have to be expensive.
What is fact?
What type of candy is known for reducing stress?
What is Dark Chocolate?
This is considered to be the deadliest mental health condition.
What is anorexia?
This service should only be sought out if a person is suffering from major mental health issues.
What is counseling?
This US state has the largest variety of top self-care activities.
What is Vermont?
People need to set time aside in order to self-care.
What is myth?
What chemicals can be released to improve your mood when exercising?
What is Endorphins?