Physical Self Care
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Can lead to irritability and decrease functioning.
Name 2 ways to prevent being overwhelmed
Take time off from work, school or other obligations. Use coping skills, grounding techniques
Name 2 ways to talk about your problems
talk with a friend, professional, journaling, etc.
Name 2 ways to stay in contact with a friend/family member
writing, emailing, calling, texting, video chat, etc.
True or false:
Spending time in nature promotes well-being
True
What are two ways to express yourself in healthy ways
talking, creating art, journaling, etc.
Name three hobbies that someone can engage in
collecting things, painting, playing music, etc.
Name 3 activities you can do with other people
biking, volleyball, watching t.v., card games, bbq coookout, etc.
Name 2 things that can increase your spiritual self-care
meditation, prayer, church, nature, etc.
Name 2 physical symptoms of stress/anxiety
Increased heart rate, shallow breaths, increased blood pressure, sweat, tense muscles, headache
Name 2 ways you can recognize your own strengths and achievements
gratitudes, reflection, make a list
Name three technological distractions that you can get away from
Tv, phone, computer, radio, alexa, smart watch, etc.
True or False:
Having stimulating conversations can lead to new thinking
True
True or False:
Setting aside time for thought and reflection can be growthful
True
Name one strategy to get better sleep.
Eating healthy and exercise regularly, establish a routine, medication
Describe two ways you can you find a reason to laugh?
Use google/internet, look up jokes, talk to a friend
Name 3 ways in which you can challenge isolating yourself
leave the door open, make plans, take a walk, enjoy nature, etc.
Name 2 ways to meet new people with a common interest.
facebook, organizations, clubs, events
In order to prevent burnout, it is important to maintain the _________ between professional and personal life
Balance
Name 3 fun activities you can participate in that result in physical self-care
running, biking, swimming, dancing, coloring, journaling, etc.
Name 2 things you can do that is comforting
re-watch a favorite movie, take a long bath, day-trip, etc.
Name 3 healthy ways to express frustration`
drawing, folding paper, ripping paper, boxing, exercise, gardening, etc.
Name 3 different arts that are impactful to you.
Music, film, literature, painting, drawings, etc.