Psychological Self Care
Name one consequence of not getting enough sleep
Limit your ability to learn, listen, concentrate and solve problems. Yelling at others or being impatient
Name 2 ways to prevent burnout
Take breaks regularly, leave work at work
It is good to remain humble in a professional atmosphere however you should also..
Give self affirmation and praise
Outside of school or work, it is socially healthy to..
Make time to be with friends or family
You need ___ hours of sleep a night to function
8-9 hours
What is one way to maintain a balance when dealing with a lot of school work/job
Say no to extra responsibilities
Breathing deeply and meditation
Recognizing when you are vulnerable can be difficult but it is important to____
Ask for help
Name one way to get better sleep
Eating healthy and exercising regularly
What is a positive way of relieving stress?
-Workout
-Dance
-Listen to music
-Meditate
Self care is important always, but especially when you are feeling what emotions?
Anxious, stressed, overwhelmed
True or False: Your relationship with yourself always comes first
True
The best way to overcome insecurities is to
Think positive, and embrace imperfections
What is one way to prevent being overwhelmed at work or school?
-Treat yourself
-Ask for help
-Take breaks
If you are frustrated with a situation, what is a positive way to handle that?
Staying calm and communicating those feelings
Even if you are in a relationship, it is important to____
Keep up with your friends