Category
What self care category does this activity fall under: Journaling, drawing, listening to music, etc.
Emotional
How much time should you allocate to self care?
As much as needed
True or False: It is important for a person to have/plan to self care.
True
Which NFL team has the most Superbowl Wins?
Patriots and Steelers are tied at 6
What self care category does this activity fall under: Jogging, rock climbing, exercise, playing sports.
Physical
Why must a leader be aware of their mental health?
To avoid a burnout
Myth or Fact: Anything which makes a person feel better is self-care.
Myth
How old is Yann?
I guess we'll never know
What self care category does this activity fall under: Plant a tree, collect rocks, gardening.
Environment
What are the basic necessities of a self care plan?
Sleep, Diet and exercise according to the individuals needs
True or False: Self care can not be spending time with friends or family because that is an obligation.
False
To overcome insecurities, one should:
Think positive, and embrace imperfections
What self care category does this activity fall under: meditating, prayer
Spiritual
What are some factors of wellness?
Physical, Emotional, Social, Spiritual, Intellectual, Environmental
When should you take time off work/school?
When you start encountering irregularities within your body or a burnout while working.
How many bones are in the human body?
206