Self Care
Taking care of ourselves
What does Sometimes food mean?
A food that is ok to eat sometimes.
What is the basic definition of a Healthy food?
A food that provides good nutrition to our bodies.
What does Physical Activity Mean?
An activity that gets us moving, above our basic daily movements.
What does calming activity mean?
An activity that we can use to help us calm down in the moment
Why is it important for us to practice good Self care?
So that we are happy, and healthy.
Can we eat sometimes food all the time?
No, this would be unhealthy
What is the benefit of eating mostly healthy foods for each meal?
What happens to our bodies if we do not do extra physical activity?
We tend to be lazy and we may become out of breath at moments of activity.
When can we practice a calming activity?
Anytime
What is an example of self care?
Deep Breaths when upset, getting enough sleep, a physical activity, eating healthy, coloring sheet, etc.
If we are at a birthday party can we have a slice of cake?
Yes, this is a sometimes food.
What are some important nutrients we should be focusing on when trying to eat healthy?
Protein, Vitamins, Healthy Carbs, Healthy Fats
Can you do Physical activity while sitting down?
Yes
Can a calming activity help us, "center" ourselves even if done during a moment we are not upset?
Yes
If someone is battling a health problem, will practicing self care help, or hurt them and why?
It will help them, because they are focusing on themselves and what they need.
What can we do if we crave our "Sometimes foods" all the time?
We can find a good substitute food to fill that craving.
If we are running from place to place, and super busy, do we have to resort to "Fast food, Junk Food"
No, You can practice meal planning and make sandwiches ahead of time to prep for a busy day.
What is a healthy amount of exercise?
approximately 30 minutes per day.
What can we do if we are having trouble calming our bodies at bed time?
What can happen if we do not practice appropriate self care?
A person may become stressed, depressed and not feel healthy
Give me an example of a sometimes food, and a good substitute for it.
Potato Chips -- Popcorn
French Fries -- fresh carrots with salt
Ice Cream -- Yogurt
Soda-- Flavored water
Give me an example of a healthy dinner...
If a person is using physical activity as a self care is it because they want to lose weight?
No it may be a driving force for some, but is not mean it is the ultimate reason, everyone should be practicing some form of physical activity to be healthy. Which helps establish good self care.
Which organ does a good calming activity help the most? and why?
Our Heart, because it helps slow down our heart beat.