Self Care Jeopardy

Physical

100

You should go see your primary care doctor at least ___________ annually.

Once/1 time

200

You need about ___ hours of sleep each night to function best.

7-9 hours

300

Name one consequence of not getting enough sleep

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

400

Name a healthy way to get better sleep.

Eating healthy 

Exercise regularly

Other

500

Which vitamin can you get by standing outside on a sunny day for 15 minutes?

Vitamin D

Psychological/Emotional

100

Name a way to prevent burn out

Take breaks regularly, leave work at work

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities

300

To practice effective emotional self care one should practice_________ and __________.

deep breathing; meditation

400

What is an alternate way of relieving stress

seek personal therapy

500

What is one way to prevent being overwhelmed at work

Treat yourself to vacations or mini day trips

Social/Relationship

100

"My future is bright" and "I believe I can" are examples of _____________________

Affirmations

Praise

200

Schedule ____________ dates with my loved ones to improve my social self-care

regular

300

It's okay to ______________ for help

ask

400

___________________ is a great way to meet new people and give back to the community

Volunteering

Mentoring

Donating

500

Give an example of a self-affirmation or praise for yourself or for a co-worker

Examples

Spiritual

100

TRUE or FALSE:

Spending time in nature is a form of spiritual self-care

TRUE

200

Listening to ______________ music or talks can help improve your spiritual self-care

inspirational

300

Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.

Communication

400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

500

True or false: Scheduling regular dates with a partner can promote longevity in a relationship

True:

Professional

100

True or False: Aegis treatment center was founded in New York City in 1989

False:

200

How many Treatment facilities does Aegis have.

25

300

In what year did Aegis Foundation establish?

1998

400

True or False: Counselors have the final say of who gets take homes

False:

500

True or False: Addiction and chemical dependency are not the same

True: although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life-threatening consequences.