Health/Hygiene
Name a daily activity that decreases anxiety, increases your energy, and boosts your confidence.
What is a Shower?
What is something you can do that promotes relaxation, releases endorphins from the brain that help lower anxiety, and helps you stay physically healthy?
What is Physical Exercise?
What is the practice called when you write down your thoughts, feelings, memories, etc.?
What is Journaling?
Name an activity that provides cardio exercise and can be done to music.
What is Dance?
This type of “money” can be spent easily, but spendings must be monitored closely to ensure no debt.
What is a credit card?
Name a self-care activity that helps prevent bad breath, prevent gum disease, and get food out of your teeth.
What is Flossing?
Name an activity that improves flexibility and focuses on breathing.
What is Yoga?
This practice helps foster a relationship with a higher power based on one’s personal beliefs.
What is prayer?
Name an activity that improves mental and physical health while engaging with the community and helping others.
What is Volunteering?
Name the piece of paper that gives you discounts on common store items.
What is a Coupon?
Name a drink that affects energy levels, prevents headaches, and can help prevent constipation.
What is Water?
It is important to get at least 7 hours of this each night.
What is Sleep?
Name something you can do that can regulate blood pressure, heart rate, and calm you down?
What is Deep Breathing?
Name an activity you can do to keep your brain healthy that is typically on a newspaper?
What is a Crossword Puzzle?
Name an activity that should be done monthly to prepare for the upcoming months costs.
What is Budgeting?
Name the process for preparing healthy meals ahead of time to save time.
What is an unhealthy coping strategy that some people use to reduce stress, but that actually increases the risk for illness?
What is Drugs/Alcohol?
What is the activity that involves silencing the mind and focuses on breathing?
What is meditation?
Name an activity that gets you outside to get vitamin D and can also reward you with flowers or healthy vegetables.
What is Gardening?
What is a positive way to achieve individual financial success?
What is Setting Financial Goals?
Name a self-care activity that is important for reducing the spread of germs, especially after using the bathroom.
What is Washing your Hands?
What are the activities called that individuals love to do, and vary from person to person?
What are Hobbies?
What is the practice called where an individual uses their imagination to create calming images in their mind to promote relaxation?
What is Guided Imagery?
This practice involves spending time with others, improving mood and happiness.
What is Social Interaction/Socialization?
Name an important risk of sharing personal information over the phone.
What is a Scam?