Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems.
5 positive things about yourself
You are more amazing than you realise.
Self care means listening to you mind and body needs.
True
Name one way to get better sleep.
Eating healthy,exercise regularly(walk), time management, go to bed earlier
What’s your biggest vice?
Example: Technology,almost ALWAYS in front of a screen, Junk food, Work—It’s all I do! But at least I’m being productive... right?
Personality weakness or character flaws cause mental health problems.
MYTH
Mental health problems have nothing to do with being lazy or weak. Many factors contribute to mental health problems like biological factors, such as genes, physical illness, life experiences such as trauma or a history of abuse.
What does a healthy diet look like to you?
Good intake of Omega 3s and antioxidants and a low intake of sugars and highly processed carbohydrates.
What area of life could you focus more on?
relationships, work life, giving time to just yourself.
You need to spend money to practice self-care.
False
How does your body react to stress?
skin gets itchy, indigestion, could not focus, sleep difficulties, increase in heart rate.
Name 5 positive things about yourself
YOU ALL ARE WONDERFUL !!!
You only need to take care of your mental health if you have a mental health condition.
MYTH
Everyone can benefit from taking active steps to promote their well-being and improve their mental health. Similarly, everyone can take active steps and engage in healthy habits to optimize their physical health.
Describe your daily schedule in three words.
Busy, everywhere, driving, Relaxing, breathing, connecting, Talking, moving, creating, Laughing, eating, socializing
How do you want to feel at the end of the day?
Productive, accomplished everything that needed to get done, Content, got through another day feelin’ good, love some “me” time.
Self care is indulgent.
False