Personal Care Products
What is the purpose of using sunscreen?
What is the primary purpose of brushing your teeth?
To remove plaque, food particles, and bacteria from the teeth and gums.
True or false: self-care should be integrated into our daily routines.
True. Regularly incorporating self-care activities into daily life ensures ongoing well-being and reduces the risk of neglecting personal needs.
True or false: wearing clean clothes is a part of personal hygiene
True! Wearing clean clothes helps maintain overall cleanliness and prevents the accumulation of dirt, sweat, and bacteria.
Personal hygiene is an important life skill.
True
What is the main purpose of using shampoo?
Cleansing the hair and scalp, removing dirt, oil, and product build up.
What is the primary purpose of flossing?
To clean between the teeth and along the gumline where a toothbrush cannot reach.
True or false: Practicing self-care is selfish.
False. Self-care is essential for overall well-being and enables individuals to better care for others.
What is personal hygiene?
The practice of maintaining cleanliness and taking care of one's body for health and well-being.
You should brush your teeth once a day.
False
What is the purpose of using antiperspirant or deodorant?
To control body odor and underarm sweat.
What is the proper technique for brushing your teeth?
Hold the toothbrush at a 45-degree angle to the gumline, use gentle circular or back-and-forth motions, and brush all tooth surfaces.
What are some examples of physical self-care activities?
Exercising, getting enough sleep, eating nutritious foods, and practicing good hygiene can all be forms of physical self-care.
What are some examples of good hand hygiene practices?
Washing hands with soap and water for at least 20 seconds, using hand sanitizer when soap and water are not available, and avoiding touching the face with unwashed hands.
Sweat glands in your scalp, dead skin cells, and excess oil in your scalp can make unwashed hair smelly. True or false?
True!
What is the primary purpose of using conditioner after using shampoo?
To moisturize and soften the hair, making it more managable and reducing tangles.
What is the purpose of using mouthwash as part of oral hygiene?
To freshen breath, to reduce plaque and gingivitis, and reach areas of the mouth that brushing and flossing might miss.
Why is it important to practice self-care during times of stress?
Self care helps reduce stress levels, promotes resilience, and supports overall mental and emotional well-being. It can also help to reduce anxiety and increase self-esteem.
What is the recommended frequency for washing your hair?
Typically every two to three days, although any time your hair looks oily, matted, dull, or dirty that is a sign that your hair should be washed.
If I can't smell odor on myself, then nobody can.
False
How often should you replace your toothbrush?
Every 3-4 months or when the bristles become frayed.
About two minutes.
What are three of the main areas of the body that produce body odor?
Mouth, feet, scalp, armpits, groin.
What is the recommended frequency for bathing or showering?
Once a day, or as needed based on personal preferences and activities.
Water alone gets rid of body odors.
False