Just This
Positive statements, often said out loud, meant to improve your mood.
What are affirmations?
Expectations and needs that help you feel safe and comfortable in your relationships.
What are boundaries?
Times Ross Geller married and divorced on Friends?
Stress, Overwhelm, Anxiety, Worry, Avoidance
What are places we go when things are uncertain ot too much?
Feeling after using deep breaths to regulate emotions.
What is feeling calm?
A method of meditation in which you form mental pictures or situations that you find relaxing.
What is guided imagery?
An essential part of feeling comfortable when interacting with others.
What is learning when to say no and when to say yes.
The English Translation to "konnichiwa."
What is "Hello?"
Boredom, Disappointment, Expectations, Regret, Frustration.
What are places we go when things don't go as planned?
What is working on feeling present?
Use this simple phrase to turn your attention toward whatever is happening in the present moment and meet that experience with acknowledgement, allowing, and acceptance.
What is a mindfulness?
First thing to happen when we get caught up in our desire to help others.
Scary, Sporty, Baby, Ginger, and Posh.
What are the names of the Spice Girls?
Comparison, pity, empathy, sympathy, and boundaries.
What is places we go with others?
One before ten.
What is counting to ten?
Carry this phrase through your daily life.
What is having a mantra?
Feeling overwhelmed, resentment, and experiencing avoidance.
What is signs that you need healthier boundaries?
60-100 bmp.
What is considered a normal human heart rate?
Love, heartbreak, trust, betrayal, and self-trust.
What is the places we go when the heart is open?
Therapy notes on time, review of treatment plan progress, and engaging with supportive persons in client's treatment then relaxing for job well done.
What is taking care of yourself with good client care?
Five benefits of mindfulness.
What is help relieve stress, bring back focus to here and now, lower blood pressure, reduce chronic pain, and improve sleep.
The response to unhealthy boundaries at work.
What is burnout?
Number of bones in a shark.
What is zero?
Belonging, fitting in, connection, disconnection, insecurity, and loneliness.
What is places we go when we search for connection?
Putting on your mask in the airplane before that of others.
What is taking care of your needs?