Social Self-Care
Psychological Self Care
Physical Self-Care
Self-Care and Recovery
Self-Care Tips
100

Is it important to have healthy relationships with others?

YES

100

After taking your medication for some time you start to feel better. Should you stop taking your medication?

No. You should continue to take your medication to maintain your current state. 

100
How many glasses of water should you drink every day?
8 - 8 oz glasses (64oz)
100

Do you have to go through recovery alone?

No!

"If we were meant to go through it [Recovery] alone, we would've happened upon it by now." -Russel Brand

100

True or False: It is okay to say "no"

True!

this is a part of setting boundaries and putting yourself first. 

200

True or false: Making time for loved ones can be beneficial

True

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200

How many times should you exercise every week?

5 times per week

(recommended >30 minutes)

200

Attending 12 step programs, practicing gratitude and using positive affirmations are examples of?

Self-Care activities geared towards your recovery.

200

True or False: A few minutes of self-care is better than no self care?

True

Even the smallest act of self-care is beneficial.

300

Definition: a network of people who provide an individual with practical or emotional support

Support System

300

Taking your medication, playing brain games and meditating are all examples of?

Psychological self-care activities

300

Should you skip meals? Why or Why not?

No, you should not skip meals. 

Eating is important to fuel your body to give you energy throughout the day. 

300

Substance use and over eating are examples of?

Unhealthy behaviors and do not count as self-care

300

True or False: I feel good. I don't need to do self-care.

False

Continue to do self-care even if you feel good. It will help keep you healthy.

400

How can your friends or family help you?

Provide support during tough times or good times

400

Definition: to think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

Meditating

400

Exercise, getting enough sleep, and eating healthy are all examples of?

Ways to take care of your physical self. 

400

What is the most common trigger for relapse?

Stress

400

How do you protect your self care?

Set Boundaries

500

Definition: Activities that nurtures and deepens the relationships with people in your life

Social Self-Care

500

How can you benefit from mindfulness?

Reduced stress; more aware of your feelings and thought, be present

500

Name one consequence of not getting enough sleep

-limits your ability to learn/concentrate -memory loss (memory storage is compromised) -Crankiness (leads to aggression or inappropriate behavior that can affect relationships) -Can worsen depression-Muscle recovery/cell healing is impaired

500

Why is self-care important in recovery?

Being worn down, isolated from a busy schedule or continuing with unhealthy habits can all decrease your quality of life. When your quality of life is down, and you're exhausted and stressed, the probability of relapse increases exponentially.


500

What does self-care mean?

Taking time do things you enjoy.

Things that you find relaxing, fun or energizing.