Physical Health
How many hours of sleep per night does a Middle school/High school student need?
9 to 10 hours
What is stress?
Feelings of tension, anxiety, discomfort, etc. Stress is your body reacting to a challenge or demand
What are some emotions or feelings you might experience during the day?
Happiness and excitement (hopefully), anger, frustration, sadness, etc.
True or False? It is okay to touch someone without their permission.
FALSE
True or false. Being happy makes you live longer?
True.
Why is hydration important?
What is to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
How can you reduce feelings of stress?
Deep breaths, exercise, take a brain break, do a favorite activity, go outside, etc.
What is mindfulness?
Being aware of what you are feeling or thinking
How could you offer support to a friend going through a difficult time.
Gently let them know that you are available to them and want to support them. Validate their feelings and ask if they are looking for support only or if they would like feedback.
When its hot should you drink something hot or cold to cool you down?
Hot. Conventional wisdom may tell you that if you are hot, drinking something cold will cool down your body. However, research has shown that on a hot day, drinking a hot beverage may help your body stay cool. The reason being that when you drink a hot drink, your body produces sweat to cool down your body temperature.
Name a benefit of exercising.
Improved mood, strengthened body, increased energy, better sleep, maintain healthy weight, etc.
What are some physical signs of stress?
Headache, upset stomach, fidgeting, increased breath or heartbeat, illness, etc.
If you're feeling angry, what are some techniques you can use to help with those feelings?
Deep breaths, squeeze a stress ball, punch a pillow, yell into a pillow, perspective-taking, etc.
How can you start a conversation with someone at school?
Ask about their interests, ask an icebreaker question (like "Would you rather...?"), give a compliment, comment on something in the environment ("Wow, check out that cute dog on the sidewalk!")
True or false. Cold weather is good for your health?
True. But did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.
Name one consequence or effect of too little sleep.
What can you do if you feel stressed about a school assignment?
Ask a teacher or friend for help, break the assignment into smaller steps, work for ten minutes then take a two minute break, etc.
How does writing relate to emotional health?
You can write your feelings in a letter or a diary as an outlet or form of expression instead of "stuffing emotions" or avoiding them.
What are some signs a person is not interested in what you're talking about?
They look away, they give short responses, their body is turned away from you, etc.
True or false Bananas help improve your mood?
True. A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.
Name one way to get better sleep.
Have a bedtime routine, turn off electronics 1 hour before bed, warm bath/shower, herbal tea (no caffeine), reading, etc.
What are some techniques if you're feeling distracted or stressed at school in general?
Hand-held fidgets, meet with school counselor or trusted adult, vent to a friend, etc.
When feeling strong emotions, why is it important to think before you act?
If you're angry/sad/upset, you might hurt someone's feelings (or yourself)! It's often important to "practice the pause" before reacting or responding, especially when upset.
Billy has a crush on Shannon. He spends a lot of time staring at her in class. Once, he poked Shannon's arm with his finger over and over to get her attention. What did Billy do wrong?
Invaded personal space without asking, engaged in uncomfortable or unwanted behaviors
How Many days is an infected person contagious after flu symptoms?
An infected person is contagious for up to seven days after flu symptoms appear. This is why the flu is able to spread so quickly and easily in the workplace or home. The flu can show up any time without warning. Flu symptoms can last between five to 10 days before full recovery.