Signs of Stress
True or False: There is a type of stress that is known as "good stress".
True! Eustress is considered "good stress" (ie manageable stressors that you are prepared for & help motivate you to get through it) while distress is considered "bad stress" that can be unmanageable and uncomfortable to tolerate.
How many hours of sleep on average should a typical adult get each night?
7-9 hours
What is self care?
Self care is the practice of taking action to preserve or improve one's own health, well-being and happiness
True or False: Self Care is selfish and is a luxury.
FALSE! Self Care is a necessity!
How many dimensions of self care are there?
8 - Physical, Emotional, Social, Spiritual, Financial, Intellectual, Occupational, and Environmental
What hormones are involved when you are stressed?
Cortisol & Adrenaline (aka Epinephrine)
What does REM sleep stand for?
Rapid Eye Movement
What are some examples of self care?
-Engaging in activities or hobbies that you enjoy
-Setting boundaries to improve your relationships
-Taking breaks to rest whenever you need it most
-Cleaning or tidying your spaces
-& so many more!
True or False: Self care is a one time practice.
False! Self care is an ongoing practice
What dimension of self care would sleep fall under?
Physical self care
What part of your brain is involved in stress response?
The hypothalamus. When we experience stress, our hypothalamus sends signals to our nervous system which begins the process of releasing stress hormones.
How many stages of sleep are there in a sleep cycle?
4 Stages - Stage N1, Stage N2, Stage N3, and REM. Stages N1-N3 are called this because they are considered non-REM sleep. Most people throughout the night typically cycle through each of these 4 stages about 4-6 times a night, and you may wake up between cycles.
What are the benefits of self care?
Improvement of health and wellness across all dimensions of self care (physical, emotional, social, spiritual, financial, environmental, occupational, intellectual).
True or False: Self Care isn't always fun and easy.
True! Sometimes self care includes doing things that are good for yourself but aren't fun or exciting (like cleaning your space when you don't want to or going to therapy or processing something you would rather leave alone)
Meditation and mindfulness practices would fall under what type of self care?
Spiritual self care
What is burnout?
Burnout is a state of chronic stress that can lead to physical and emotional exhaustion, as well as feelings of ineffectiveness and lack of accomplishment.
What part of the brain regulates sleep?
The hypothalamus!
What can you do to make self care a part of your routine?
-Make a self care plan that details how and when you'll engage in self care
-Set time limits and boundaries around how you utilize your time to ensure you make time for self care
True or false: Anything that feels good can be considered self care.
False: While self care can and should feel good to engage in, engaging in habits that might feel good in the moment but don't support your needs are not necessarily considered self care.
Taking care of the spaces you physically inhabit involves what dimension of self care?
Environmental self care
What are ways you can cope with or reduce stress? (bonus 100 points for every additional correct answer after the 1st)
Bonus 100 pts for every correct answer after the 1st answer!
What are the benefits of sleeping?
-Reduces stress & improves mood
-Strengthens immune system
-Boosts your memory and learning capabilities
-Makes you more energetic & alert throughout the day
What's your favorite way to self care? (Bonus 100pts for every right answer after the 1st!)
Bonus points for all correct answers!
True or False: Self care is an individual activity and doesn't include others in your self care plan.
False. Self care doesnt mean having to isolate, it can be good to include others in your plan or reach out to others when needed.
Give an example of Financial self care (bonus 100 points for every additional correct answer after the 1st)
Bonus points for all correct answers!