HYGIENE
What is the minimum time you should wash your hands to ensure they are clean?
20 seconds
How often should you trim your nails?
Every 1-2 weeks
How often should you brush your teeth?
Twice a day
Why is drinking water important for self-care?
Keeps you hydrated and supports overall health
How often should you wash your hair?
It depends on hair type, but generally every 2-3 days
Why is it important to shower regularly?
To remove dirt, sweat, and bacteria from the skin
What tool can you use to shape your nails?
Nail file
What is the recommended length of time for brushing your teeth?
2 minutes
What is a simple way to practice mindfulness?
Deep breathing exercises
What product can help with detangling hair?
Conditioner or leave-in conditioner
What should you do if you don’t have soap and water to clean your hands?
Use hand sanitizer with at least 60% alcohol
Why is it important to keep your nails clean?
To prevent infections and promote overall hygiene
Why is flossing important?
Removes plaque and food particles between teeth
Why is getting enough sleep important?
Restores energy and promotes overall health
Why is it important to brush your hair regularly?
To distribute natural oils and prevent tangles
What part of your body should you make sure to clean thoroughly every day?
Feet
What is the benefit of moisturizing your hands and nails?
Prevents dryness and cracking
What type of toothbrush should you use?
Soft-bristled
How can regular physical activity benefit you?
Improves physical and mental health
What can excessive heat styling do to your hair
Cause damage and dryness
How often should you replace your bath towel?
Every 3-4 uses
What should you avoid doing to prevent damaging your nails?
Biting
How often should you visit the dentist for a check-up?
Every 6 months
What is a good self-care habit to start your day?
Eating a healthy breakfast
What is a natural way to promote hair health?
Eating a balanced diet rich in vitamins and minerals