Physical Self Care
Emotional Self Care
Intellectual
Self Care
Social
Self Care
Riddles
100

What is one way to make your meals healthier? 

Adding protein, veggies, drinking water, etc. 

100

What is one example of a positive affirmation? 

"I am enough"

"I am beautiful" 

"I am worthy"

"I am smart" 

and more!

100

True or false: intellectual self care requires us to be "book smart." 

FALSE (taking care of your brain doesn't have anything to do with your intelligence!)

100

True or false: setting boundaries is a form of social self-care. 

True! Setting boundaries allows us to have healthy and supportive relationships. 

100

What can fill a room but doesn't take up space?

Light

200

How many hours of sleep should the average teen get? 

8-9

200

Name one person you trust to talk to about your emotions. 

Anyone!

200

What is one skill you would like to learn in the next year?

Any!

200

What is one way we can stay connected with our social supports?

Calling, texting, playing games, making plans, writing letters, etc. 

200

If you speak its name, you break it. What is it?

Silence

300

What is one form of exercise that you ENJOY? 

Dancing, swimming, running, weight lifting, hiking, etc. 

300

What is one way you've practiced emotional self-care in the last 24 hours? 

Journaling, talking to supports, going to therapy, using coping skills, etc.

300

What is one way you like to challenge yourself? 

Trying new things, engaging in a learning process, doing something that makes you anxious, etc. 

300

What is one boundary you have set with a friend?

Any!

300

How many months have 28 days?

All of them

400

What might a healthy bedtime regimen look like? 

Practicing hygiene, staying off of screens, doing something relaxing before bed, etc. 

400

What is one coping skill that you would like to implement into your routine?

Journaling, drawing, painting, music, reaching out to supports, going on walks, etc.
400

List 2 ways to practice intellectual self-care. 

Researching a topic of interest, reading, doing puzzles, learning a new skill, etc. 

400

What are 3 characteristics of a good friend?

Good listener, empathetic, understanding, honest, etc. 

400

What word begins with a T, ends with a T, and has a T in it?

Teapot

500

Name 3 ways you have practiced physical self care in the last 24 hours. 

Bathing/showering, hygiene, eating, sleeping, exercise, taking medication, attending appointments, etc. 

500

What are 2 examples of things we can journal about?

Current stressors, past stressors, feelings, negative self-talk, gratitude, writing letters, etc. 

500

What is one thing that can make it difficult to practice intellectual self-care?

Limited access to educational resources, lack of motivation, procrastination, anxiety, depression, etc. 

500

What is one boundary we can set with friends to make sure we are prioritizing our own self-care? 

Only texting back when we have the space for it, allowing for alone time to recharge, only discussing topics we are comfortable with, etc. 

500

You see it once in June, three times in September and never in May. What is it?

The letter E