Physical Self-Care
What is an easy self-care activity that promotes physical health?
Any activity is applicable
Name one simple practice that helps regulate emotions
Journaling
Mindfulness
Breathing exercises
How can setting small, achievable goals help with mental self-care?
All answers are accepted
How many liters should an individual drink per day for hydration?
About 2 liters
How can talking to someone you are comfortable with or therapist assist with emotional self-care?
Any answer is accepted
Name two self-care practices that can help you unwind after a long day.
Any answer is accepted
Name a type of exercise that benefits both the body and mind
Meditation
Cycling
Pilates
Dance
Swimming
Yoga
Walking
Gardening
Running
Tennis
Resistance Training
What strategy can you use to address and manage your emotional triggers?
Identifying and avoiding triggers or developing coping mechanisms
What is one effective way to manage mental fatigue?
Taking regular breaks throughout the day
All answers are accepted
What is the recommended amount of sleep for most adults?
between 7 and 9 hours
How does setting boundaries with others contribute to emotional self-care?
What is a quick technique to calm your mind when feeling overwhelmed?
Deep breathing exercises
Other answers are welcomed
What is one dietary habit that contributes to better physical self-care?
Eating balanced meals with fruits and vegetables
What role does self-compassion play in emotional self-care?
It helps reduce self-criticism and fosters a kinder, more supportive attitude towards oneself
What is a common activity that helps clear your mind and reduce stress?
Meditation