What is Self-Care?
What does self-care primarily aim to improve?
Mental, emotional and physical health
What is a direct benefit of self-care on mental health?
Reduces symptoms of anxiety and depression
True or False: Self-care can only be done alone
False: It can be a social activity too
What is the largest planet in our solar system?
Jupiter
Which app is most famous or short dancing and lip-syncing videos?
TikTok
Name one common misunderstanding about self-care
That is is selfish or a luxury or that it is not necessary
True or false: Self-care doesn't help improve your concentration
True or False: You need a lot of free time to practice self-care
False: you can practice self-care in as little as a minute by taking some deep breaths!
Who wrote the Harry Potter novels?
J.K. Rowling
What is the name of a popular video game where players build structures and go on adventures in different blocky landscapes?
Minecraft
What is an example of emotional self-care?
True or False: Neglecting self-care can lead to increased risk of getting sick
True
True or False: Self-care is only for people with mental health issues
False: Self-care is for everyone
Who painted the Mona Lisa?
Leonardo da Vinci
Name the pop star known for songs like "Bad Guy" and "Everything I Wanted"
Billie Eilish
How often should you engage in self-care activities?
Every day, as part of a regular routine
True or False: Self-care should only be practiced when you are feeling stressed or overwhelmed
False: Self-care can be practiced anytime and ideally every day
Give three examples of self-care activities that are free
Deep breathing, going for a walk, meditation, focusing on your senses, singing, talking to a friend or therapist
What is 5 x 3 - 7
8
What is Taylor's middle name?
MARIE!
Name a self-care practice that can help improve sleep
Limiting screen time before bed, taking a bath or shower, reading before bed, dimming the lights, turning on a sound machine
Give four types of self-care
Mental, emotional, physical, social, spiritual, intellectual
What type of self-care involves setting boundaries in relationships?
Emotional self-care
What gas do plants absorb from the atmosphere to turn into oxygen?
CO2 or carbon dioxide
What color is the circle in the Japanese national flag?
Red