Show:
Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Self Care for Storybrooke
100

Consequence of not getting enough sleep.

What is: Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100
It is good to remain humble in a professional atmosphere, however you should also....
Give self affirmation and praise.
100
Outside of the work place it is socially healthy to ______.
Make time to be with friends or family.
100

What is a form of self-care Regina embraced before her mother murdered the love of her life? 

Also: When you look up cold-blooded in the dictionary, you will find Cora's name. 

....On with the show....

What is riding horses

200

You need about ___ hours of sleep each night to function best.

8-9 hours

200
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
200

Cooking wonderful food for oneself can be a fantastic form of self-care. Which character from Once Upon A Time was a whiz in the kitchen, and could cook up dishes that were, well, to die for? 

Who is Regina?

Bonus points if you can recall which dish she cooks that appears more than once in the show.

200
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
200

What species may need some help with their self-care, since they have been told from the moment they are born: "You were born to work."

Bonus: Identify 3 things you do for self-care that maybe this species would enjoy. 

What are Dwarves

300

Once Upon A Time character(s) whose choices ended up being demonstrated in their physical appearance

Who are:

-Pinocchio

-Rumpel

300

Self-care can mean staying true to oneself and one's values. 

Character who stayed true to their values, displaying great integrity 

Multiple answers can apply

-Lucy

-Aslan

300
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditatation
300
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.
Communication
300

Sometimes self-care shows up as asserting boundaries. Which character stood up to the Mayor of Storybrooke when she tried to exert undo influence over how they were going to do their job? 

*There could be multiple answers for this*

Bonus Points for the lucky contestant who can draw a parallel between this situation and the workplace. 

Who are:

-Emma

-Graham

-Dr. Archibald Hopper

400
Name one way to get better sleep.
Eating healthy and exercise regularly
400
What is an alternate way of relieving stress
seek personal therapy
400
Name ways in which isolating one self can effect your professional environment
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
400
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
400

The following quote demonstrates that self-care can show up as asserting your identity:

"People are gonna tell you who you are your whole life. You just gotta punch back and say, 'No, this is who I am'. You want people to look at you differently? Make them! You want to change things, you're gonna have to go out there and change them yourself, because there are no fairy godmothers in this world."

This quote was said by whom, and whom were they addressing? -Bonus Points if you can explain the context behind the quote!

Who are: Emma & Cinderella

500

To overcome insecurities, one could:

What is: 

-Think positive

-Embrace imperfections

-Be open to learning

500
What is one way to prevent being overwhelmed at work
Treat yourself to vacations or mini day trips
500

Another form of self-care is to grieve those which we've lost, and allow those emotions out.

People in Storybrooke who grieved loss in a healthy manner.

Who Are:

-Prince Charming

-Emma

-Snow White

...And the list goes onnnn...

500

Once Upon A Time:

Character A encouraged Character B to make time for their relationship, despite dealing with semi-constant crises. (Mainly created by the Evil Queen)

Who are Character A & B?


Who are Prince Charming and Snow White


Bonus Points if you can tell the story of how celebrating the present moment was a big lesson learned on their honeymoon

500

What is a form of self-care that was also a hobby, which led this character to finding their true love?

What is collecting gadgets and gizmos aplenty