Physical Self Care
Consequence of not getting enough sleep.
What is: Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
It is good to remain humble in a professional atmosphere, however you should also....
Give self affirmation and praise.
Creating _____ with friends, family or colleagues is a way of practicing good self-care.
Boundaries
Please define Shinrin-yoku
What is Forest-Bathing
This practice involves immersing oneself in nature, particularly forests, by mindfully engaging all senses and disconnecting from technology. It's known to reduce stress, improve mood, and boost the immune system
You need about ___ hours of sleep each night to function best.
8-9 hours
What is one way you can maintain a balance when dealing with a heavy case load/extra responsibilities?
*Multiple Answers Can Apply*
Cooking wonderful food for oneself can be a fantastic form of self-care. Which character from a favorite book or movie was a whiz in the kitchen?
*Multiple Answers Can Apply*
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
Please define Ikebana
What is flower arranging
The Japanese art of flower arranging is called Ikebana, which translates to "making flowers come alive". It's a practice that emphasizes the harmony between the flowers, branches, and the container, as well as the space around them, rather than simply filling a vase. Ikebana is not just about aesthetics; it also incorporates philosophical and cultural elements, often reflecting the changing seasons and conveying specific emotions or themes.
A character from your fave film/show/series whose physical appearance ended up reflecting their choices
*Multiple Answers Can Apply*
Self-care can mean staying true to oneself and one's values.
Character from a fave film/tv series/book who stayed true to their values, displaying great integrity.
*Multiple Answers Can Apply*
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.
*Multiple Answers Can Apply*
Please define Kekkai
The concept of "kekkai" in Japanese aesthetics and philosophy refers to the creation of a boundary or limit that defines and separates spaces or objects. It can be seen in architectural design, religious spaces, and even in social interactions
Name one way to get better sleep.
Eating healthy and exercise regularly
What is an alternate way of relieving stress
-Therapy
-Arts & Crafts
-Having coffee with a friend
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
Please define Ofuro
Bathing:
Japanese bathing rituals, particularly the use of a deep, hot bath (ofuro), are not just about hygiene but also about cleansing the mind and body. The process of soaking in warm water, often with added fragrances, is a way to relax and release tension.
To overcome insecurities, one could:
What is:
-Think positive
-Embrace imperfections
-Be open to learning
Another form of self-care is to grieve those which we've lost, and allow those emotions out.
Who is someone in your life that you have observed grieve in a healthy manner?
*Multiple Answers Can Apply*
Ways that you can make time for friends despite a very busy schedule
*Multiple Answers Can Apply*
Please define Kansha
What is Gratitude: Japanese culture places a strong emphasis on gratitude. Keeping a gratitude journal or simply reflecting on things you are thankful for can shift your focus to the positive aspects of life.