Physical Self Care
Name one consequence of not getting enough sleep.
Limits your ability to learn, listen, concentrate and solve problems. Leads to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name a way to prevent burn out
Take breaks regularly, leave work at work, etc.
It is good to remain humble in a professional atmosphere, however you should also...
Give self affirmation and praise to yourself!
Outside of the work place it is socially healthy to make time with...
Friends, family, and people who support you!
True or False: Self care is selfish
FALSE!!!!
This is the minimum number of hours of sleep that most adults need to function well and maintain health.
7 to 9 hours
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
This practice involves taking time to tune into your emotions, acknowledging them without judgment, and giving yourself permission to feel what you're feeling.
Emotional awareness
Conflict resolution is a key relationship skill. What is it?
A skill to help you manage conflicts in a way that fosters understanding and problem-solving, rather than escalation or emotional distance.
Oh the weather outside is ______.
rizzy
This practice, when done regularly, can relieve stress, increase flexibility, and improve balance.
Yoga
This psychological practice involves focusing your attention on the present moment and accepting it without judgment. It’s often used to reduce stress and increase awareness
Mindfulness
This helps prevent emotional burnout, involves creating and ______ _______ with others to protect your emotional health.
Setting boundaries
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.
Communication
:D
What vitamin helps support the immune system and promotes healthy skin (what we lack during the Alaska winters)
Vitamin C
This defense mechanism involves attributing one’s own unacceptable feelings or impulses to someone else, often used to reduce personal anxiety.
Projection
You can practice ___-_______ to counteract the negative effects of emotional pain, by treating yourself with the same kindness you would offer a close friend
self-compassion
What can be damaging to a relationship?
Negative influences that allow others to dictate your relationship with limited information can cause unwanted stressors
Sing the best brain rot song
:D
This is the recommended amount of time you should engage in physical activity each week to maintain general health.
Around 150 minutes
This term refers to the practice of challenging negative or irrational thoughts by replacing them with more balanced, realistic ones. It’s a core concept in cognitive behavioral therapy (CBT).
Cognitive reframing (or cognitive restructuring)
What are some safe ways to process emotions?
Mindfulness, Expressive writing, Talking it out, Exercise, Cognitive reframing, etc.
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True
What hairstyle does Ninja get?
A low taper fade!!!! - Myint