Physical Self Care
You need about ___ hours of sleep each night to function best.
7-9
What is a drink that can cause anxiety and jitteriness if not used in moderation?
Coffee, energy drinks, anything with CAFFEINE!
Name one way to get better sleep
-exercising
-sleeping at the same time every night
-limiting device usage before bed
What can you drink to help release toxins and hydrate yourself?
water
What are some examples of physical self care?
-walking
-yoga
-stretching
-exercising
What is burnout?
The state of chronic stress that leads to physical, emotional and mental exhaustion. It can also involve having feelings of cynicism, detachment, and feelings of lack of ineffectiveness and accomplishment
How often should you exercise?
At least 60 minutes 3-5 times a week, but ideally at least 30 minutes a day
How does eating nutritious foods help your body?
They give you long standing energy and an overall improved mood
How is social self care different from emotional?
Social self care involves connecting with others and lessening isolation. Emotional self care is meant to take time alone to process emotions without any judgement.