My-Plate
Physical activity lasting more than 2-1/2 hours per week.
What is normal adult physical activity?
Having access to fresh, healthy food.
What is nutrition?
Managing this will help get your finances/savings back on track.
What is debt?
The second stage of change.
What is contemplation?
Stages of change, processes of change, markers of change, context of change.
What are the four constructs of the TTM?
Goals that you set for yourself on your My-Plate Plan.
What are My-Wins?
Getting your BMI and working toward improvement each day.
What is physical activity?
Recycling whenever possible.
What is green living?
The fourth stage of change.
This construct of the TTM describes motivational and temporal aspects needed to create sustained behavior change.
What is stages of change?
1 cup of milk, yogurt, or soy beverage.
What does 1 cup of dairy count as?
Proper this is typically 7-8 hours per night.
What is sleep?
Visiting places outdoors that you normally would not such as a park.
What is a change of scenery?
The stage of change that resembles a feeling of success.
What is termination?
This construct of the TTM has five functioning areas that comprise it.
What is context of change?
1 slice of bread.
What is a grain equivalent?
Visiting your doctor, dentist, etc, for proper routine care.
What is preventative medicine?
Using your spirituality and these to drive your thoughts and actions.
What are beliefs?
What is pre-contemplation?
This construct of the TTM has ten parts.
What is the processes of change?
A 1/2 cup of dried fruit or 1 cup of fresh fruit.
What is considered as a cup of fruit?
Keeping your mind sharp by playing brain games, mind teasers, or fun memory enhancing games.
What is brain exercise?
Setting aside quality time for family and friends.
What is social time?
Creating one of these can help weigh the pros versus the cons of ones choices.
What is a decisional balance worksheet?
At it's core, the TTM's main focus.
What is self-assessment?