Show:
Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Bonus
100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100

What is one visual technique

guided imagery ,mental rehearsal

100
Outside of the work place it is socially healthy to ______.
Make time to be with friends or family.
100

Name a self-care technique 

correct

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
200

what is considered a strength?

 good job

200
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
200

what are three ways to manage stress

time management, organizing , breathing techinques

300
When you encounter irregularities within your body, while at work it is best to take this action.
Take Time off
300
What is a good way to obtain additional resources that applies to a diverse patient base
Implement something unrelated to work
300

what is one calming thing you can do for yourself 

correct

300
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.
Communication
300

true or false is music a good way to manage stress

true

400
Name one way to get better sleep.
Eating healthy and exercise regularly
400
What is an alternate way of relieving stress
seek personal therapy
400

Name ways in which isolating one self can effect your professional environment

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

400
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
400

why is self care important ?

essential for maintaining a healthy lifestyle and preventing future health problems Enhanced mood and emotional regulation, Reduced depression

500
To over come insecurities, one should
Think positive, and embrace imperfections
500
What is one way to prevent being overwhelmed at work
Treat yourself to vacations or mini day trips
500
How can you express your frustrations during case conference in regards to a difficult patient.
Through peer interaction and being open to constructive feedback
500
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True:
500

how many hours of sleep do you need?

8- 10 hrs