Show:
Physical Self Care
Psychological Self Care
Bonus
ways to manage school stress
TV shows
100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100

Name a self-care technique 

correct

100

What is one way to help you keep organized?

 Review notes , making tutoring appointments

100

In ‘The Fairly OddParents’, who are Timmy’s fairy godparents?


cosmo and wanda

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
200

what are three ways to manage stress

time management, organizing , breathing techinques

200

What is one thing you can do to help with your time management skills 

Make a schedule 

Do assignments early

200

In ‘Invader Zim’, what is the name of Zim’s robot servant?

gir

300
When you encounter irregularities within your body, while at work it is best to take this action.
Take Time off
300

What is two breathing techniques

 box breathing , 4,7,8 breathing

300

true or false is music a good way to manage stress

true

300

what are two things you can do  for self care

be kind to yourself

get plenty of rest 

300

What are you looking forward to this month?

:)

400
Name one way to get better sleep.
Eating healthy and exercise regularly
400

 True or false

Can music help with memory?

 TRUE

400

why is self care important ?

essential for maintaining a healthy lifestyle and preventing future health problems Enhanced mood and emotional regulation, Reduced depression

400

 What is one benefit of being organize 

Correct

400

 In ‘Avatar: The Last Airbender’, who is the only character that can bend all four elements?

AANG

500
To over come insecurities, one should
Think positive, and embrace imperfections
500
What is one way to prevent being overwhelmed at work
Treat yourself to vacations or mini day trips
500

how many hours of sleep do you need?

8- 10 hrs

500

How can not sleeping be harmful to you in school?

Correct

500

What is name of school in zoey 101

Pacfic coast academy