Self Care Jeopardy

Physical Self Care

100

Consequence of not getting enough sleep.

What is: Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

200

You need about ___ hours of sleep each night to function best.

8-9 hours

300

When should you wash your stanley?

Every day! 

400

Name one way to get better sleep.

Eating healthy

 exercise regularly

Put phones on DND 

500

To overcome insecurities, one could:

What is: 

-Think positive

-Embrace imperfections

-Be open to learning

Psychological Self Care

100

Name 2 ways to prevent burn out

Take breaks regularly

ask for help when you feel overwhelmed 

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities

300

Self-care can mean staying true to oneself and one's values. 

Who stays true to their values, displaying great integrity 

ALL TYWLS girls 

400

What is away of relieving stress

taking a walk 

reading

drawing 

exercise 

talking to a friend 

500

What is one way to prevent being overwhelmed at school

ask for breaks 

Emotional Self Care

100

What can you do every day to promote personal self care?

saying affirmations 

200

Who can you go to in a school for help? 

Ms. Garrick 

Ms. Lewis

ANY teacher 

300

To practice effective emotional self care one should practice_________ and __________.

Breathing deeply.

Meditatation

exercise - running, yoga, any sport 

400

Name ways in which isolating one self can effect your professional environment

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

500

What could you do for a friend who is having a crisis?

talk to them, seek an adult, give positive advice 

Relationship Self Care

100

Outside of school it is socially healthy to ______.

Make time to be with friends or family.

200

Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.

Ask for help when needed

300

Keeping a balance at home can be influential on how you conduct yourself at school. This is structured through __________.

Communication

400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

500

What should you do if your friend has BO(body odor)?

Tell them in private