Self Care Jeopardy

Physical Self Care

100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

200

You need about ___ hours of sleep each night to function best.

8-9 hours

300

What is hand hygiene? show me how to properly wash hands

This habit involves washing your hands regularly to prevent the spread of germs

400

What is personal hygiene?

Often overlooked, this type of care includes skin care, dental hygiene, and regular grooming that supports physical well-being and confidence.

500

To over come insecurities, one should

Think positive, and embrace imperfections

Psychological Self Care

100

Name 2 ways to prevent burn out

Take breaks regularly

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities

300

What is a good way to obtain additional resources when needed?

Ask MHW or Roy if you want to order something on Amazon

400

What is an alternate way of relieving stress

Reading, physical exercise, journaling...

500

What is one way to prevent being overwhelmed

Deep breaths, Sweet treats, talk to someone...

Emotional Self Care

100

It is good to remain humble in a professional atmosphere, however you should also....

Give self affirmation and praise.

200

What are emotional boundaries?

This type of boundary helps protect your emotional energy by limiting time spent with people who drain you.

300

To practice effective emotional self care one should practice_________ and __________.

Breathing deeply. and Meditatation

400

What is positive self-talk?

This form of self-compassion involves treating yourself with kindness instead of harsh self-criticism.

500

What is emotional grounding?

This concept, originating from trauma recovery, emphasizes the importance of establishing internal safety and stability before processing painful memories.

Relationship Self Care

100

What is alone time (or quality time with self)?

This type of time spent with yourself helps maintain a strong sense of identity in a relationship.

200

 What is active listening?

This form of listening involves giving someone your full attention without interrupting or judging.

300

What is healthy forgiveness?

This practice involves forgiving someone without excusing their behavior, often to protect your own peace.

400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

500

True or false: Scheduling regular dates with a partner can promote longevity in a relationship

True:

Bonus

100

True or False: Meriah is Bradley court STP director

TRUE

200

What are some ways you can earn points that are NOT groups.

Leisure, Prevocational Job, ADLS, 1-on-1...

300

What is Valente's official job title?

Program Counselor

400

True or False: Counselors have the final say of who gets take homes

False
(Case manager, Social Services)

500

True or False: Addiction and chemical dependency are not the same

True: although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life-threatening consequences.