Physical Health
How many hours of sleep per night does an adult need?
8 to 10 hours
What is stress?
Feelings of tension, anxiety, discomfort, etc. Stress is your body reacting to a challenge or demand
What are some emotions or feelings you might experience during the day?
Happiness and excitement (hopefully), anger, frustration, sadness, etc.
True or False? It is okay to touch someone without their permission.
FALSE
In many spiritual traditions, this practice involves giving thanks or expressing gratitude for the present moment, often fostering a deeper sense of peace and appreciation.
What is gratitude?
Why is hydration important?
What is to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
How can you reduce feelings of stress?
Deep breaths, exercise, take a brain break, do a favorite activity, go outside, etc.
What is mindfulness?
Being aware of what you are feeling or thinking
How could you offer support to a friend going through a difficult time.
Gently let them know that you are available to them and want to support them. Validate their feelings and ask if they are looking for support only or if they would like feedback.
This practice involves sitting quietly and focusing on your breath or a mantra to calm the mind and cultivate inner peace.
What is meditation?
Name a benefit of exercising.
Improved mood, strengthened body, increased energy, better sleep, maintain healthy weight, etc.
What are some physical signs of stress?
Headache, upset stomach, fidgeting, increased breath or heartbeat, illness, etc.
If you're feeling angry, what are some techniques you can use to help with those feelings?
Deep breaths, squeeze a stress ball, punch a pillow, yell into a pillow, perspective-taking, etc.
How can you start a conversation with someone?
Ask about their interests, ask an icebreaker question (like "Would you rather...?"), give a compliment, comment on something in the environment ("Wow, check out that cute dog on the sidewalk!")
In many spiritual traditions, this practice involves reflecting on one's actions and seeking forgiveness, often resulting in personal growth and peace.
What is repentance or self-reflection?
Name one consequence or effect of too little sleep.
This type of therapy, founded by Aaron Beck, focuses on identifying and challenging negative thought patterns to improve mood and behavior.
What is cognitive-behavioral therapy (CBT)?
How does writing relate to emotional health?
You can write your feelings in a letter or a diary as an outlet or form of expression instead of "stuffing emotions" or avoiding them.
What are some signs a person is not interested in what you're talking about?
They look away, they give short responses, their body is turned away from you, etc.
This term refers to an individual's belief system or sense of connection to a higher power, which can be a part of their spiritual health.
What is spirituality?
Name one way to get better sleep.
Have a bedtime routine, turn off electronics 1 hour before bed, warm bath/shower, herbal tea (no caffeine), reading, etc.
This coping technique involves reframing negative thoughts and focusing on positive aspects to improve overall mood and perspective.
What is cognitive reframing or cognitive restructuring?
When feeling strong emotions, why is it important to think before you act?
If you're angry/sad/upset, you might hurt someone's feelings (or yourself)! It's often important to "practice the pause" before reacting or responding, especially when upset.
This social health practice involves active listening, empathy, and understanding, and can help improve relationships by fostering deeper connections.
What is effective communication?
This philosophical concept, central to many spiritual traditions, refers to the idea that every individual has a unique purpose in life, contributing to greater meaning and fulfillment.
What is a sense of purpose or life purpose?