Physical Health
How many hours of sleep per night does an adult need?
8 to 10 hours
What is stress?
Feelings of tension, anxiety, discomfort, etc. Stress is your body reacting to a challenge or demand
What are some emotions or feelings you might experience during the day?
Happiness and excitement (hopefully), anger, frustration, sadness, etc.
Having a strong support network of people you trust, whether friends, family, or co-workers, is key to managing stress and improving your overall well-being.
What is social support?
In many spiritual traditions, this practice involves giving thanks or expressing gratitude for the present moment, often fostering a deeper sense of peace and appreciation.
What is gratitude?
Name one consequence or effect of too little sleep.
This type of therapy, founded by Aaron Beck, focuses on identifying and challenging negative thought patterns to improve mood and behavior.
What is cognitive-behavioral therapy (CBT)?
How does writing relate to emotional health?
You can write your feelings in a letter or a diary as an outlet or form of expression instead of "stuffing emotions" or avoiding them.
This self-care practice involves recognizing when you need time for yourself and politely stepping back from social obligations to recharge.
What is social distancing (or taking personal time)?
This term refers to an individual's belief system or sense of connection to a higher power, which can be a part of their spiritual health.
What is spirituality?
Why is hydration important?
What is to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
How can you reduce feelings of stress?
Deep breaths, exercise, take a brain break, do a favorite activity, go outside, etc.
What is mindfulness?
Being aware of what you are feeling or thinking
This practice involves creating healthy boundaries with others to maintain mutual respect and protect one’s emotional and mental well-being.
What is setting boundaries?
This practice involves sitting quietly and focusing on your breath or a mantra to calm the mind and cultivate inner peace.
What is meditation?
Name a benefit of exercising.
Improved mood, strengthened body, increased energy, better sleep, maintain healthy weight, etc.
This coping strategy, often recommended for managing stress, involves taking time to do something you enjoy, like reading, crafting, or watching a favorite show.
What is engaging in hobbies (or self-care activities)?
Engaging in this practice, which involves setting clear, healthy boundaries with others, is crucial for protecting your emotional well-being and self-worth.
What is assertiveness?
This concept, developed by Dr. Gary Chapman, focuses on the different ways people express and receive affection, helping improve communication and strengthen relationships.
What is the Five Love Languages?
- Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, Physical Touch
This spiritual concept involves surrendering to the flow of life, letting go of control, and trusting the process, often resulting in personal growth.
What is letting go (or surrender)?
This hormone, often called the "feel-good" hormone, is released during physical activities like running and lifting weights, contributing to better mood and reduced anxiety.
What is endorphins?
A healthy support system of friends, family, or professionals can significantly help with this, a state of emotional well-being that reflects feeling secure, understood, and emotionally balanced.
What is emotional resilience?
When feeling strong emotions, why is it important to think before you act?
If you're angry/sad/upset, you might hurt someone's feelings (or yourself)! It's often important to "practice the pause" before reacting or responding, especially when upset.
This social health practice involves active listening, empathy, and understanding, and can help improve relationships by fostering deeper connections.
What is effective communication?
This philosophical concept, central to many spiritual traditions, refers to the idea that every individual has a unique purpose in life, contributing to greater meaning and fulfillment.
What is a sense of purpose or life purpose?